Morning Meditation - Open To Love

Every day,

Every moment,

We have the choice to move towards connection,

Love,

And wholeness.

Something as simple as a smile,

A touch,

An act of kindness,

Holding a door for a stranger,

A favor for a friend,

Holds the potential for awakening.

When done with an open mind and loving heart,

These small acts can move us into a deep connection with the heart.

With the attitude of not getting anything in return,

We have the opportunity to wake up every moment of our lives.

Kindness also means inner acts of service,

Shifting our inner dialogue to supportive words and inner love.

Chinese philosopher Confucius said,

The more a person meditates upon good thoughts,

The better will be their words and the world at large.

Sit in contemplation,

Focus on the intention of opening to connection with the world.

Hold your awareness in your heart center,

And take a moment to create an authentic affirmative statement that you would like to carry into your day.

Something like,

I have the potential to choose love in every moment.

I am loving,

Lovable,

And loved.

Or,

I choose peace in this moment.

Anytime your mind wanders,

Come back to your heart and to your phrase.