Meditation Topics

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Kindness

Kindness

Kindness emphasizes acts of compassion and generosity towards oneself and others, fostering a sense of connection and well-being.

KindnessKindKindness CultivationKindness IntentionKindness ReflectionKindness Reward

Popular tracks

Browse free tracks on kindness from our library.

4.9talks•8 min

Holiday Reading: A Sailor's Gift

Glenda Cedarleaf

4.9guided•14 min

Just Be Kind

Tony Brady

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.9talks•3 min

It's Up To Us--Just Begin

Betsy Johnson

4.8guided•2 min

Awaken Your Soul With Light And Peace (Morning Meditation)

Patrick Lynen

4.9talks•3 min

What We Can Do, Right Here, Right Now

Betsy Johnson

5talks•12 min•

Welcome To This Day Filled With Possibility

Tony Brady

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.8talks•1 min

Ill Will

Timber Hawkeye

4.9guided•9 min•

Let’s Begin The Day - Unexpected Acts Of Kindness

Tony Brady

4.9guided•6 min•

Change One Thing Today - Meditation For New Possibilities

Patrick Lynen

4.9talks•13 min•

8 Ways To Live And Be Happy Now

Dorothy Zennuriye Juno

4.9talks•7 min

Towards The Light: An Advent Journey - Day 1 Anticipation

Mark Gladman

4.9guided•9 min•

Let's Begin The Day – Be The One Good Adult

Tony Brady

5guided•9 min

I Am - Lent Day 7: Becoming The Light

Mark Gladman

4.8guided•12 min•

Your Morning Glory Meditation

Alexander Moller

4.8talks•1 min

The Greatest Illusion: Why You Were Never Separate

Dana Retzlaff

4.7guided•6 min

Feel Good

Arcadian Whisper

On-demand courses

Discover premium courses by leading experts to learn about kindness.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.8

7 days

7 Days To A Happier Mind

by Mark Stevens

A positive psychology guide to more joy and well-being.

Newest tracks

Browse the latest kindness tracks from our library.

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

5guided•5 min

A Meditation For Dealing With Difficult Times

Sara Foote

guided•3 min•

Morning Affirmations

Chris Loder

5talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

5talks•9 min

Talk/Affirm: Conveyor Belt Thoughts | Never Mind Your Mind

Reuben Lowe

guided•526 min•

Deep Body Scan For Sleep & Relaxation | 8 Hour Ambient Music

Derek Hill

4.9talks•3 min

Gentle Words: When Kindness Feels Absent

Reuben Lowe

4.8talks•11 min

Fear Vs. Acceptance: How To Embrace The Unknown

Dr Robert Puff

5guided•6 min

A Moment To Pause: Creating Space In The Day

Dr. Jerry Nuesell

4.8talks•7 min

Awareness Of The Value Of Kindness

Rev. Dr. Cindy Paulos Msc.D

5talks•8 min

Exploring The Depths Of The Mind And Beyond

Rev. Dr. Cindy Paulos Msc.D

guided•8 min

Strength In Transitions

Ma Moon

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

5talks•3 min

No Worries! Resistance Is Just The Mud Of The Lotus!

Premasudha Janet Hobbs

4.8talks•13 min•

Approaching The 5 Hinderances

Paul Geary

5talks•5 min

The Quiet Inner Shift That Changes Everything

Hitesh Mahawar

5talks•47 min•

The Birds' Christmas Carol - Part 2

Angela Stokes

5talks•15 min

39 Black Beauty - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

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Coming Home to Your Self Meditation Retreat

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February 11 - 18, 2026Healesville, Australia

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February 12 - 15, 2026Peoria, AZ, United States

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

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Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

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February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of kindness.

Liza Colpa

Glenda Cedarleaf

Madison Cresswell

Tony Brady

Patrick Lynen

Alison Potts

Mrs. Honeybee

Betsy Johnson

Timber Hawkeye

Dorothy Zennuriye Juno

Arcadian Whisper

Mandy Sutter

Richard Walter

Mark Gladman

Pablo Arellano

Mile Hi Church

Dana Retzlaff

Bassam Younes

Ipek Williamson

Sally Clough

Alexander Moller

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Kindness

Kindness

Kindness emphasizes acts of compassion and generosity towards oneself and others, fostering a sense of connection and well-being.

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