What Can I Bring To This Day - A Morning Meditation

Each morning offers a quiet invitation to begin again. Before the day fills with tasks, expectations, and distractions, there is a moment to pause and choose the kind of presence you want to bring into the hours ahead. This meditation is an opportunity to set aside the pressure of what you need to accomplish and instead reflect on how you wish to meet the day. As you listen, allow yourself to settle into this new beginning and gently consider one simple question: What can I bring to today?