Welcome to this manifesting joy meditation.
Settle yourself comfortably.
Big breath in,
And all the way out.
Big breath in again,
And all the way out.
And big breath in again,
And all the way out.
Now reach down into the heart of Mother Earth right in the centre,
And draw Mother Earth's beautiful nurturing energies from the centre of the Earth up into your feet.
Draw this silvery white light up into your legs,
Up into your pelvis,
Into your base chakra,
Your sacral chakra,
And your heart chakra.
Big breath in again,
And all the way out.
Now reach up into the centre of the Universe,
Into the central sun,
And draw the beautiful golden light from the central sun of the Universe down towards the crown chakra.
And notice the crown chakra opening to receive this light.
And feel it flowing down into your third eye chakra,
Into your throat chakra,
And into your heart chakra where the energy from the centre of the Universe and the centre of the Earth mix and meld and become their unique light.
And notice how this light spreads out through every single cell of your body,
Making you feel alive and thriving.
Now,
Connect to a memory of joy.
Now,
Connect to a memory of joy.
Now,
Connect to a memory of joy.
And as you connect to joy,
Notice how there's a smile on your face.
And I invite you to notice whereabouts in your body you're feeling the joy.
Notice if it has a colour.
Notice what it has to do with the colour of the sun.
Notice what it feels like.
Notice what it feels like.
Notice if it has a sound.
Notice if it has a sound.
Notice if it has a sound.
And notice whether it is intense or just faint.
Whether it is intense or just faint.
And now I invite you to turn the joy up to 10 out of 10.
And now I invite you to turn the joy up to 10 out of 10.
And now I invite you to turn the joy up to 10 out of 10.
And now I invite you to turn the joy up to 10 out of 10.
And now I invite you and to the ends of each hair on your head.
And now notice if there's any resistance in your body to feeling this joy.
Sit with the joy all through your body and just notice if there's anywhere that resists feeling the joy.
And if there is,
Just notice what part of your body it is in.
Notice what it feels like.
Notice if it has a color or a sound.
Ask it if it has a message or a theme.
And just sit with it.
Just acknowledge it.
While holding this energy of joy in your body,
Just fully accept this part that's resisting joy.
And notice how it's now dissipating.
And feel the body filled up with joy lighting up the room you're sitting in.
Feel your heart bursting with joy.
And send this joy out to every single person that you know.
And send your joy like a web all around Mother Earth.
Blanket and wrap up Mother Earth with your joy.
Let your joy penetrate deeply into Mother Earth all the way to the center,
Where your joy mills with hers.
And now just gently retreat.
Draw your energy back into yourself,
But leave the doorways open so that more joy can be exchanged with both people and planet.
Take a big breath in and all the way out.
Big breath in and all the way out.
Big breath in again and all the way out.
And know that joy is something you can always tune into.
Wriggle your fingers and your toes.
Come back into your body with love and blessings.
