Yoga Nidra For Deep Sleep (8 Hours)

This is a slow, gentle Yoga Nidra practice designed to help you fall asleep easily and stay asleep through the night. You’ll be guided into deep rest with calm, inclusive language and then supported by a steady overnight soundscape. Once your body settles, nothing changes. There are no re-entry cues, no sudden shifts, and no need to stay awake or follow along. This practice works whether you remain lightly aware or drift fully into sleep. If sleep comes quickly, simply allow it. For best results, we recommend playing this track on a speaker so your phone doesn’t need to stay near you throughout the night. Simply press play and allow your body to rest.