Anxiety Ease: Singing Bowls & Ocean Waves

Reclaim your inner calm and activate the healing power of your breath. This anxiety easing sound bath was created with a combination of Tibetan singing bowls, ocean waves, and Solfeggio frequencies (396hz, 528hz). Use as a tool for stress relief, easing anxiety, or helping combat insomnia. This audio also works great in a class setting for yoga nidra and yin yoga.