Meditation Topics

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Yin Yoga

Yin Yoga

Yin Yoga involves holding passive postures for several minutes to target deep connective tissues, promoting relaxation and flexibility. This gentle, slow practice is ideal for releasing physical tension and fostering a meditative state.

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YinYin YangYiYin Yang BalanceYangKaya SthairyamYoniYin Yang PhilosophyYin EnergyKaya Sthiram

Popular tracks

Browse free tracks on yin yoga from our library.

4.8talks•4 min

How To Improve Energetic Awareness | Quick Tips

Keith Parker

4.8guided•34 min

Guided Meditation 3: Yin Breathing

Dr Reggie Ray

4.7music•8 min

All The Light

Future Zen

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided•20 min

Yin Yoga Morning Stretch

Ali Temple

4.7guided•41 min

Yin Yoga For Sleep & Deep Relaxation

Victoria Ucele

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.8guided•28 min

Letting Go With Yin Yoga

Victoria Ucele

4.8music•60 min

Anxiety Ease: Singing Bowls & Ocean Waves

Amanda Black

4.7guided•19 min

Gentle Yin Yoga Practice

Jennifer Taylor

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.7guided•9 min

Creating Space/Manifest

Rachel Edge

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.5guided•4 min

Ancient Yin Breathing Technique

Ricardo Da Costa

4.9guided•47 min

Morning Yin Yoga

Victoria Ucele

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7guided•19 min

Deep Sleep: Yin Yoga Practice In Bed

Doris Müllner

4.9guided•37 min

Stay Fit And Healthy With Yin Yoga

Victoria Ucele

On-demand courses

Discover premium courses by leading experts to learn about yin yoga.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

7 days

Yin Yoga For Empowered Empaths

by Ali Temple

A gentle guide to using yin yoga as daily energetic support, so you can release overwhelm and return to balance.

COURSE

5

10 days

Yin Yoga For Beginners

by Jessica Inman

An introduction to the theory and practice of Yin Yoga.

COURSE

5

5 days

Get To Know Nidra: Exploring Techniques for Mind-Body Relaxation

by Matthew Carter

Journaling, Yin Yoga, and Yoga Nidra combine in this practice of self-reflection and relaxation.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

17 days

Customize Your Food Cleansing Plan

by Marie Castello

Create your simple and effective customized food cleanse to reset your eating habits, eliminate toxins, and boost your immune system and increase energy.

COURSE

5

3 days

Exploring Yin Yoga | Theory And Practice

by Nitya Griffith

Explore the origin, benefits, and practice of Yin in this 3 part course.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

Newest tracks

Browse the latest yin yoga tracks from our library.

5talks•32 min

Character Development: Prudence And Affirmations

Hannah Goldbaum

5guided•8 min•

So Ham – The Natural Breath Mantra Meditation With Harmonium

Monika Loe

5guided•67 min•

Yin Yoga For Grief

Jessica Inman

5talks•25 min

Seasonal Attunement: Rest, Dreams & Qi In Winter

Bronwyn Ayla

guided•62 min

Yin / Balance The Water Meridian

Danya Gabruch

talks•15 min

Seasonal Attunement: Daoist Midwinter Guidance For Deep Rest

Bronwyn Ayla

4.7guided•25 min•

A Gentle Reset: Yin & Yoga Nidra For Life Transitions

Ali Temple

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

4guided•37 min

Calm Mind & Body Yin Yoga To Soothe Anxiety

Danya Gabruch

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

5guided•19 min•

Yin Yoga Hip Opening For Emotional Release

Danya Gabruch

4.7guided•22 min

Finding & Feeling Safety Within

Harrison Meagher

guided•27 min•

A Gentle Unraveling | Yin Yoga For Stress Relief And Rest

Danya Gabruch

4.9guided•3 min

Empowered In My Body: 20 Affirmations For Body Positivity

Samantha Kristoferson

5guided•15 min

Yin Yoga For Sleep | 432 Hz Sound Frequency For Sleep

Danya Gabruch

5guided•49 min•

Yin Yoga For Bikers & Cyclists

Alicia Rose

5guided•12 min

Yin Flow

Johanna Asterdal

Upcoming Retreats

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Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of yin yoga.

Amanda Black

Victoria Ucele

Dr Reggie Ray

Future Zen

Zen That Beat

Samantha Attard

Jennifer Taylor

Keith Parker

Ali Temple

Doris Müllner

Pamela Olzman

Rachel Edge

Octavia Nasr

Ricardo Da Costa

Lisa McCaskill

How can we help?

Sleep better
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Meditation
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Yin Yoga

Yin Yoga

Yin Yoga involves holding passive postures for several minutes to target deep connective tissues, promoting relaxation and flexibility. This gentle, slow practice is ideal for releasing physical tension and fostering a meditative state.

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