
We Are Unafraid
by Ariel Hardy
This meditation and prayer is for when you are feeling afraid of what's next. Listen to this when you have a big change in your life and need to walk forward bravely.
Transcript
This prayer is for when you are afraid.
I've had so many people in the healing room email me or text me or message me lately just to say,
Hey,
Can you please do a podcast on fear for when we're just so afraid of what's next?
Like maybe you just broke up with your partner and you have to move out.
Or maybe you're the one staying and you're afraid because they're leaving.
Or maybe your business is crashing or you're about to go bankrupt.
Or maybe you've had a hurricane or earthquake change all of your plans suddenly.
So I'm just using my breath to start to get the energy to move through your body.
Because the first thing we want to do is move that fear.
We ask that all of this fear has just moved out.
We release it.
Imagine that your shoulders are so tight,
And they're supposed to be these vortexes that go up past your cheekbones,
Your temples,
And shoot up into the crown vortex on each side of your head.
They're supposed to be moving stress up and through and out.
And all that stress is held in the neck and held in the shoulders.
All that fear.
We ask that that fear is moved,
Moved upward or downward.
We can also take it down through into the earth,
Down through your body into the earth.
So now I'm going to put like a scarf made of fluffy,
Whitish-yellow light,
Fuzzy light all around your neck.
It's not tight,
It's just loose,
This kind of doughnut of yellow soft white light around your neck.
It's okay.
It's okay.
You're gonna be okay.
Now I want you to rock forward and back.
We're just gonna get that fear moving.
Just rock forward and back.
Anxiety,
Worry,
Panic,
Whatever you want to call it.
That tense vibration.
Now go ahead and let your shoulders rise up as if you're just holding all your stress in your shoulders and you're gonna exaggerate it.
And then drop them and breathe out.
Relax your jaw.
Let your neck be loose.
Let your shoulders be loose.
Let your shoulders move.
The right one,
The left one,
As if they're made of water,
Liquid light.
It's okay.
It's gonna be okay.
We just don't know what's gonna happen,
Right?
We don't know what's around the corner.
We don't know what's waiting for us next.
But instead of seeing it as a fearful thing,
Let's bring in the light and get a different perspective.
We call in God's presence.
We call in this light.
We ask it to pour into your face.
Receive it.
Allow it to come into your shoulders.
Allow it to go down your spine.
We call in this light and we ask for answers.
How can we go through this in a state of trust?
How can we walk forward without fear?
How can we be one with the light in a time like this?
How can we breathe deeply in a time like this?
Show us.
We ask.
There we go.
So allow all that tension,
That stress to be lifted up and out of your shoulders.
It's coming off the back now.
When we bring the light in,
Anything in the way,
Any blockages of energy like fear have to be moved out.
They get broken up.
The light is like liquid.
Breathe it in.
Let it move and meander through your body.
Allow your body to be moved by the light.
Angels,
We call on you.
Angels,
Please come.
Please come.
Angels,
Many angels,
Please come.
Gather around.
Gather around us.
Please come.
We call on the angels.
We ask them to gather.
Now I'm going to clear your third eye,
The vortex or the disc in the forehead.
We release it.
Any stress,
Any tension in your forehead,
We release.
Back to your shoulders,
We release.
Any tension,
Any stress,
We release.
We open our chest,
Open our hearts.
Any disappointment,
Worry,
We remove from the heart chakra in the chest.
Pull your shoulders back.
Let your chest open up and then you can let your shoulders drop forward and your chest cave in.
You can let your shoulders pull back and your chest open.
We ask the angels to comfort us,
To help us to not be afraid.
We lift it up.
We lift up this fear,
This vibration of fear.
We lift it up.
We ask to feel your light,
God.
We ask to feel your light.
Please pour your light into us now.
We've moved our fear out of the way.
We are an open vessel.
Pour your light into us.
Angels,
We ask that you pour buckets of light down into us,
Into our minds,
Into our hearts,
Into our throats,
Into our shoulders.
Wake us up and liven us.
Turn us on again,
All of our light.
We release.
We remove any tension in the name of God,
In the name of the light.
We move this tension out now.
We regain our power.
We stand in our knowing.
We center ourselves.
We have the angels standing behind us on each side of us.
We feel strong.
Fill us with your power.
Fill us with your strength.
We are warriors.
No one can stop us.
We've got this.
With our angels,
Our team by our side,
We are fearless.
Thank you for the light.
We thank you,
Angels,
For surrounding us.
We thank you for filling us,
For re-centering us.
We thank you for reconnecting us to the light,
Reminding us of who we are,
Powerful beings of light,
Powerful spirits filled with God's light.
We step bravely into our future.
We are unafraid.
We bask in the light.
We see only light with our third eye.
The issues,
The problems,
The obstacles no longer stop us.
We are sons and daughters of the light.
Thanks be to God.
Thanks be to the light.
4.5 (146)
Recent Reviews
Ann
September 25, 2019
I can always find exactly what I need in your body of work. Thank you. Exactly what was needed in a very fearful time. I felt like I was spiraling out and your work helped. 🙏🏻🌟
Suzanne
July 23, 2019
I’m grateful for this !!!😊☀️💕
Kate
June 25, 2019
Perfect meditation for my circumstances today. Look forward to listening to it again soon. Thank you!! ❤️
kiki
February 3, 2019
Such goodness in this woman’s voice! Comforting and positive, thank you🙏💗
Susan
December 16, 2018
She is so in tune and using her gifts to help many. 😇😇😇 thank you for sharing your gifts and light to help others. Bless you
Deabora
December 8, 2018
Beautiful thanks for this supportive healing light. Namaste.
Pamela
September 27, 2018
I felt so connected with something that I can’t describe! I had goosebumps all over my body!
Vicente
September 22, 2018
Para los momentos difíciles, muy linda
Dave
September 21, 2018
Enjoyable. Reduces the shadows to fill one with light. Loved the ending music too...I could loop that for about 20 minutes!
Kylie
September 20, 2018
Absolutely beautiful, so beautiful I done it twice xo
Sherry
September 20, 2018
Powerfully clearing. Thank you
🐬Angie
September 20, 2018
Oh thank you.. very helpful on situation.. I’ll use this more often when in a situation..God bless.. Namaste 🙏🙂
Jillian
September 17, 2018
Very beautiful, inspiring, and comforting. I especially liked the visualizations involving light. Thank you!!
Nathalie
September 17, 2018
Just came at a right time..thank you 😊🙏👍
🦋Afriya🦋
September 17, 2018
I really needed this meditation today...Namaste🙏🏽
Lily
September 16, 2018
Just what I needed ! So reassuring ! Liked that you used so many elements , you brought up so many different possible circumstances people may be struggling with , your breath was very helpful to me , prayer, angels, energy healing , and great music ! Wish the music at the end was a little longer and would like to know the name of the end music please ! Thank you 🙏
Joy
September 16, 2018
Very helpful, thank you! I would like to know if the accompanying music is available to download. I would like to add it to my meditation library.
LJ
September 16, 2018
Whatever faith you subscribe to..this meditation will help calm your state of fear....very blessed for listening to it.. nameste💜
KM
September 16, 2018
Thank you for leading this gentle breath big technique to release fear.
