Bedtime Healing For Adults

This is a bedtime healing for adults,

Especially if you feel like the energy stuck in your head.

Like you've been on the computer all day or you have a headache or you feel tired.

You can join me by sitting up in a chair or lying on your bed or the floor.

I'm sort of slumped in a chair.

Okay,

So we are going to get this head cleared out,

Get the crown chakra opened up,

And then get all the energy to go all the way to the feet.

It has a long way to go when the head is blocked.

So breathe.

I'm going to spin the crown vortex.

So you'll be able to feel this in your own crown as I start spinning it.

Allow your body to be moved by the energy.

If it wants to rotate in a circular motion,

Let that happen.

That's what happens to me when I start moving the crown vortex.

Even if I'm moving your crown,

My body starts to rotate with it.

This means that I'm out of the way and I'm allowing the light to move me.

I'm allowing myself to be used by the light.

We give it away.

We give away all of the hardships of today,

All of our concerns,

All of the struggles we give away.

Imagine these are like bubbles floating up and out the top of your head,

Floating up and out your chimney or up and out that crown vortex.

Within the crown vortex is a tube of light.

This tube carries energy up and out it,

Up to the heavens,

Or it can bring light down through.

And the tube continues through your neck and spine and comes out between your legs and feet.

So I'm going to activate that tube of light,

Meaning get a stream of energy moving through it,

Because that's a great way for us to move old,

Heavy,

Stuck energy,

Tired energy.

I'm not going to wake us up so that then we can't sleep or we can't rest for the evening,

But I do want to get everything crystal clear.

If it's crystal clear,

We know we're going to have wonderful dreams.

We know we're going to have lots of healing in our sleep.

We know we're going to wake up rested.

We ask your crown vortex to center itself.

When we're tired,

It's off balance.

Think of it as we get top heavy.

This big vortex or spinning top above us is so tired.

It's like we can't hold it up.

Our neck can't support it.

Our head can't support it.

Our energy can't support it in the center.

Just like it's hard to sit up straight when you're tired.

Now as I center this crown vortex,

It's beginning to drop down,

Meaning I'm able to see the point of it way down in the body.

Every vortex in the body widens and widens and gets longer and longer.

So as I widen the big upper crown vortex,

The point of it moves through the chakras,

Like the chest,

The stomach,

The abdomen,

Down into the pelvis so that the point of your crown chakra can go all the way down through your whole body.

I'm moving the energy again in a circular motion and now that crown vortex has become the upper half of the energy field.

On one level,

We look like an hourglass.

We have this big open vortex and then we have this big base skirt.

One opens to the heavens,

One opens to the earth and that skirt goes around your legs and that's the opposite vortex to the upper one.

All of these systems lead into each other.

So now I'm getting the lower skirt to spin in the opposite direction of the upper vortex and this helps get that center river to clear out.

We let go of our day.

We release everything,

Everything that we've taken on today from others,

From our environment,

From our own emotions or our own physical health issues.

We release.

Now go ahead and begin to picture and visualize with me.

Visualize that your energy is happy,

Meaning it's colorful and it's light and it's clear.

There's no gray,

No heaviness,

But you're just peaceful,

Soft,

Content.

We let go of any burdens,

Any feeling of too much responsibility.

We give this over to the universe.

We give it to God.

Now we bring in more colors.

Imagine that all these pastel colors in the shape of mist or clouds is starting to move around your back and be absorbed by your body,

Moved into your back so that we can't really separate anymore between our bodies and the light coming in.

But if you look down at your body,

It just looks like pastel colors and clouds moving in and out,

Beautiful white,

Misty and pink and blue colors moving through you,

Becoming one with the light.

Now I'm going to go into the neck and move out any tension in all of us.

I'm going to work my way through each vertebrae,

Each disc,

The muscles on each side.

Just loosen it up.

Now I'm going to spin the vortex in the back of the neck,

Which is the throat chakra.

I'm spinning this disc.

This is releasing and opening up the energy.

All right,

Let's tackle those shoulders.

Allow your shoulders to be moved by the energy.

Loosen up,

Relax.

It would sound romantic for me to say,

And now I'm going to do this lovely thing to your shoulder chakras,

But it actually looks like I need like a pickaxe and just chip away at the tightness in your shoulders.

So let's go ahead and picture some sort of a hot compress made of energy,

Like a little pillow or gel pack made of energy.

You can even see it as cooling or minty cool or icy hot.

And we're going to put it into your shoulders and melt away all of that stress.

We give it away.

This is so we can sleep deeply tonight.

Allow your body to be lifted upward.

As we clear those shoulder chakras,

The energy can start to really move and lift us so that we can sit up straighter,

Take deeper breaths.

Those are major chakras.

Major.

They open up out of the shoulders and they go up past the face on each side and they join the crown chakra around the head and above the head.

They govern the rivers on the left and the right sides of the body.

Breathe.

Let that energy move like a wave.

I'm going to take it through your body,

Down your back,

Through the low back,

Down the legs.

Now we look like we could really dream.

We can really have some peaceful,

Amazing healing dreams.

When the energy flows,

It means that we're in this optimal state for healing.

All right,

So I'm going to go into the head.

Make sure it's completely cleared out.

We did the neck.

We did the shoulders.

Start with the jaw.

Smile a little bit.

You know,

Not a huge smile,

Just kind of like you're peaceful.

This helps reset any tension in the jaw.

That third eye is pretty stuck.

Sometimes it just gets stuck from concentrating all day,

From using our eyes so much,

Driving,

Staring at our computers,

Wearing glasses.

I'm going to clear the third eye.

So the third eye is just a vortex in the forehead.

It also opens to the back of the head,

Right underneath the ball of the head.

We need space in there.

We need space inside the head.

Room to bring in the light and the energy,

The goodness,

The healing,

The clarity.

We ask the spear guys and the angels to move out any patterns,

Any stuck energy in the head.

We need room for God's light,

For the light.

We need room in the head.

We give these patterns away,

These complex patterns that are trapping the energy from going through our bodies from the crown above us.

We ask that any patterns in the neck are removed,

Taken out of our way so that we can become a pure conduit of light.

So we can be love for everyone.

So we can pour love through ourselves.

So we can heal our own bodies and be at peace ourselves.

It doesn't do us any good to help everyone else if we ourselves aren't at peace.

So always start with yourself.

Make sure you are good before you go into the world and give,

Give,

Give.

If you don't have time,

Be sure you do it before you go to bed.

We've got to feed our own soul and our own light.

Otherwise,

We have nothing to give.

Then we're running on empty.

Then we get so drained that our body becomes depleted.

It loses its chi.

It loses its strength.

So we fill up.

We fill up now.

We fill with light.

Every muscle in the body.

We ask that we are filled with light,

That the frequency of healing is vibrating in every cell in our body.

We ask that we are truly healed from within.

On a physical level,

An emotional level,

And a spiritual level.

We ask that we are connected to the light,

That it pours through us,

That we are more light than we are matter.

We clear the upper back.

We let go of any tension in the upper back.

I'm going to move any patterns out of there that are in your way and release these now.

We give them back to the universe.

We ask that they're transformed into light.

You're just getting looser and looser.

Getting ready to just fall asleep as everything gets more relaxed.

We want the body to just go limp,

Like it's ready to fall into a deep sleep.

I'm checking on your jaw again,

Your neck,

Your shoulders.

The third eye is still a little bit stuck.

I'm going to open it up almost like a gas cap on a car.

I'm just going to twist that vortex,

That cap or the surface of the vortex in the forehead.

I'm just twisting it.

What this does,

I'm going back and forth,

Left,

Right,

Left,

Right.

What this does is it gets it unstuck as if it's rusty and it just needs a little help to spin.

Release,

Let go.

Let go of the mind.

Let the mind go.

Let it go.

All the thoughts,

Let them go.

I'm taking my fingers now and just sewing and sorting.

What I'm doing is on the surface of every chakra,

There are grids.

There are these threads of light and they create a mesh or a screen.

Those threads get jammed up.

In the third eye,

There are these jammed grids,

Meaning they clump together instead of perfectly vertically and horizontally,

Perpendicular to each other,

Lined up,

Parallel to each other,

Perfect order.

As I straighten these out,

The energy of crazy chaos is coming out of there.

I'm releasing it.

All the stress you witnessed today,

Everything that happened,

We release from the third eye.

Now the head is looking clear.

We want everything clear all the way down through so that the light can pour through and heal us,

Circulating round and round in the field.

We give thanks.

As we give thanks,

The showering of light begins to speed up.

We give thanks for this light coming in.

Thanks for the light pouring over us,

Pouring over our shoulders,

Over our head,

Through our minds,

Through the neck,

Through the chest,

The belly,

The back,

The hips,

Down through the legs.

We ask that our legs are cleared.

I'm going to pull energy down through your feet and out the bottoms of your feet.

This is to get you grounded so that you can make sure you stay out of your head and fall asleep tonight.

Pulling the energy through the bottoms of the feet,

Unclogging those pipelines all the way down through the legs.

We let go of any tiredness,

Any stuck energy in the body.

It's one thing to be tired because it's bedtime and it's time to go to sleep.

It's another to be dragging yourself around like your legs are heavy and you feel tired.

We ask that any physical exhaustion in the body is removed and that we just sleep because it's time to restore and gain some more energy for tomorrow.

Spinning both vortexes again,

The big huge one that opens to the heavens,

The big lower one to the ground.

Now I'm moving kind of hula hoop energy around you,

Rings of light.

This is in the middle,

Like around the chest,

Around the belly,

The chest.

These rings create the outer layers of the energy field.

We give thanks,

Thanks that everything is circulating.

Now we need to expand.

There's still tightness holding the field small,

Narrow.

Think of it like you're in a crowd all day long and you don't want to barge into everybody else's space.

You're kind of holding your energy close to yourself.

It's time to release and expand.

The goal is to hold this expansion in the day to not be afraid to take over a room with your energy,

To not be afraid to be the one with the biggest energy field and the brightest light.

Expanding,

Holding the expansion.

The bigger your energy field,

The easier it is to flush it out because the more powerful it is,

Because the bigger it is,

The more light you have in it.

Take over,

Take over that room.

Spread your light out.

The worst thing we can do is become small.

When somebody else's energy is bad or feels bad to us,

The worst thing we can do is pull in.

It's best to just take over.

Be that obnoxious person who sets the tone and says,

No,

No.

We're turning off the TV.

No,

No.

We're airing out this room.

No,

We're shifting this energy.

No.

As a family,

We're not doing that.

We're doing this.

There's nothing wrong with telling your entire family they need to stop doing what they're doing or talking to each other the way they are and move into a direction of love or meditation together or prayer together or listening to music or silence for the evening.

Set the tone.

Be the leader.

Create a peaceful,

Beautiful environment.

Create a spiritual home.

And you yourself,

If you live alone,

Look around.

What can you shift to make the vibration higher?

What can you do to get it brighter?

The crown is connecting to the light above.

The legs have flushed out.

All the outer rings are spinning.

It looks like you're ready for bed.

Oh yeah,

Don't forget to brush your teeth.

We give thanks.

We give thanks for this energy,

This light,

God's love,

God's light,

The universe,

Source.

We give thanks for all of the mystery that brings us this peace,

This happiness,

This clarity from above,

Through us,

Into us,

Around us.

For this is the only thing that really sustains us.

Everything else comes and goes.

Everything else can die away,

Fall apart.

So we give thanks for this light,

For this feeling,

For this power that we're able to move inside of us,

Take in,

Become.

We give thanks.

Sleep well.

Good night.