Namaste and welcome to this short and easy guided meditation on bathing in the light of the divine.
This meditation is great to use in the morning and also throughout the day even in the evening as a way to bathe yourself in the light of the divine.
Renew,
Recharge and begin,
Go forward into your day with great love,
Peace,
Power and bliss.
So just begin by taking a few deep nourishing breaths.
Allowing each breath to be like a wave of peace that washes over you completely.
And as you breathe,
Connecting deeply with your centre,
The centre and core of your being.
A place of love and a boat of peace.
A place of deep silence.
And complete safety.
With an awareness of I the soul,
The true identity of the self.
Radiant being of light.
And being of peace.
And as you connect with the bliss and beauty of yourself,
Making the easy connection with the divine,
Who is also a being of light,
Radiant,
Unlimited love,
Peace,
Power,
Purity and bliss.
And just feeling this being's rays of light washing over you with peace like a radiant sun,
Warm golden light that surrounds and bathes you in deep peace and great love.
And receiving this light with all your heart,
Taking it in just as easily as your physical body takes in nourishment from the physical sun.
Or how easily you drink water and your body takes that in.
So easily receiving and absorbing,
Bathing in the light,
The love and the peace of the divine,
Of the one.
Feeling your heart being filled with love,
Your mind being filled with peace and your whole being and your whole body being completely surrounded by this golden radiant light.
Washing,
Cleansing,
Healing,
Renewing.
The way to fill yourself up first before going into the day or before returning to the day or even before going to sleep,
Renewing yourself first.
With the spiritual sustenance from the divine.
And simply continuing to bathe in this light,
The same way you would sunbathe.
But in this sense,
You're spiritually attuned to the source,
To the one who is God,
The divine,
The beloved.
Drinking in these rays of light,
Giving yourself true nourishment,
The true sustenance and food for the soul to be filled,
Blessed,
Healed,
Rejuvenated.
You are peaceful,
You are a blissful soul and you're receiving the nourishment now and then you can receive this constantly throughout your day by simply connecting back to your center and back to the divine,
Realizing and feeling that one's presence of love all around you filling you with peace.
And as you go into your day,
May you continue to feel and experience your innate connection to the one,
The spiritual parent,
The divine,
The one who's always looking out for you and constantly here to fill you with strength,
Love,
Peace,
Bliss.
Continue to receive these rays and have a blessed and beautiful day.
Namaste and Om Shanti.
