The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeart-Centered Meditations focus on connecting with the heart space to cultivate love, compassion, and emotional healing, guiding you to experience warmth, openness, and inner peace.
Read more
Popular tracks
Browse free tracks on heart-centered meditations from our library.
On-demand courses
Discover premium courses by leading experts to learn about heart-centered meditations.
Newest tracks
Browse the latest heart-centered meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of heart-centered meditations.
Heart-Centered Meditations
Trusted by 34 million people. It's free.

Get the app