Aloha and many blessings.
This is Ariel Hecht and this meditation is called the Hand of Blessings.
The Hand of Blessings is your direct line to healing energy,
To elevating energy into purifying energy from the divine,
From the higher source,
And also a beautiful way to be of service to others,
To be of service to the world,
And to bless others.
So we'll just get started by coming to a comfortable place.
You can be seated or lying down,
Just making sure that you're totally comfortable so that you can totally relax and completely let go.
Taking a nice deep breath in for five counts and on your exhale softening your shoulders,
Softening your mind,
Softening your heart and letting go.
Taking another deep breath in,
Filling yourself with new fresh energy,
Oxygen,
And again on your exhale,
This time soften any tension in maybe your jaw and your stomach,
Relaxing,
Melting into this moment.
And breathing in with another deep nourishing breath,
Fresh newness,
And on your exhale completely letting go,
Letting any worries,
Anxieties fall away,
Melt away like a stream of water just melting off of you and flowing off down onto the floor and dissolving,
Tension dissolving,
Worry dissolving,
Becoming present and quiet and peaceful in this moment with this breath and with this focus.
All it takes is a willingness to completely let go.
Are you willing to let go?
Are you willing to be free?
Letting your heart answer and letting yourself totally soften.
And just continuing to breathe deeply and fully each breath,
Taking you more and more into total and complete relaxation.
And with a simple and quiet thought,
Bring your attention,
Bring your mind,
Bring your heart to the ocean of peace,
To the peace of peace,
To the peace of peace.
Bring your attention,
Bring your mind,
Bring your heart to the ocean of peace,
To the source,
The higher power,
The divine.
Bring your attention to that being,
Making the connection,
Rekindling your relationship with this presence.
And now start to feel and allow the hand of blessings,
The hand of blessings from God,
From the divine,
Calming down right over your head,
The hand of blessings of this being right on your head with so much love and starting to feel maybe a subtle vibration and energy near your crown on the top of your head as you feel and allow this hand of blessings to come and touch your head.
Receiving the rays of divine,
Pure energy.
And the gift of this hand of blessings is the power of this being right on your head and the gift of this hand of blessings is that you can take as much as you can hold,
You can receive as much as you are willing to receive.
So just breathe,
Let go and receive this hand of blessings.
And now come in through your crown and bathe in your crown with blessings,
With love,
With healing,
With power,
Security,
Safety,
Freedom,
Happiness,
Whatever it is that you wish to receive so you can allow yourself to take it in.
As you are letting go,
Letting go,
Letting go,
Letting go of guilt,
Letting go of anxiety,
Letting go of fear and allowing in this ocean,
This downpouring of blessings so strong that it's like a waterfall of pure light bathing over you,
Washing over you from the crown of your head.
Totally bathing in unconditional love and in this moment you realize all is forgiven and I am free.
Taking a deep breath in and on your exhale letting go even deeper,
Letting go even more and receiving the diamond golden blessing of the supreme.
Showering you with an infinite source of love.
Every cell in your being,
Every cell in your body is healed,
Is freed,
Is bathed in love.
Your entire being and your entire experience is blessed,
Is blessed and is very,
Very blessed.
Receiving,
Receiving,
Receiving.
And as you're basking,
As you're receiving,
As you're healing and being so blessed,
You might even feel that you're being blessed.
And as you're receiving,
As you're healing and being so blessed,
You might even feel you'd like to extend this blessing to more souls.
You might feel you'd love for more souls to experience this total freedom and bliss that you're experiencing.
And so as you continue to receive this hand of blessings on your own head,
You can now allow yourself with your own hands to extend your hand of blessing as a direct instrument of the divine to other souls.
There might be specific people that come to mind or maybe you're just allowing the divine to direct your hands to the souls they need to go to.
You might even experience that suddenly you have more than two hands,
Maybe you have many,
Many hands extending out as hands of blessings and just allow yourself to be an angel,
To be an instrument of the divine,
Blessing the souls of the world,
Extending your hands over their heads and showering this infinite ocean of peace,
This ocean of bliss,
This ocean of love onto the heads and into the hearts of every soul.
A divine angel receiving the hand of blessings from the one and extending that energy,
That love,
That forgiveness,
That compassion,
That healing out into the world.
That compassion,
That healing out into the world.
Such is the occupation of an angel and you are that angel.
Angel receiving from the supreme and donating love,
Virtue,
Freedom and peace out through your fingertips and just breathing,
Receiving and allowing this divine energy to come into and through you and out into the world.
As you are a light to light more lights,
An instrument of higher power,
Of higher peace and total freedom.
An image that grants blessings,
A willing instrument receiving and giving light and just continue to breathe and be in this marvelous,
Amazing,
Wonderful space of being in union,
In yoga,
Union with the supreme,
With the source,
With the higher power,
The supreme soul,
God.
And allowing this being to use you as an instrument of goodness,
Of purity,
Of love,
Of happiness returning to this world,
Returning to the hearts of each and every soul.
Returning to the hearts of each and every soul.
On marveling and smiling at the simple truth that all it takes is for you to be willing to let go,
Willing to forgive,
Willing to release and willing to receive and give.
A divine angel in your divine form granting blessings.
So just breathe,
Soften and experience the hand of blessings.
Open your heart,
Open your mind and allow.
And just spend the next few moments basking in this light,
Basking in the stillness,
Basking in the bliss of being a human angel.
Receiving in the light of the hand of blessings on your own head and extending blessings through your own hands.
Your heart receiving God's love and extending that love.
This is how we be the change we wish to see in the world.
So you can hear the song being sung to you from the divine and the song being sung from your own heart.
Breathe my love,
Breathe my love,
Breathe into your quiet center.
Breathe my love,
Breathe my love,
Breathe into your quiet center.
Breathe my love,
Breathe my love,
Breathe into your quiet center.
Breathe my love,
Breathe my love,
Breathe into your quiet center.
Breathing in the love,
Breathing in the love.
Breathing in the love into your own quiet center and letting your own heart offer that song,
Offer that blessing to every soul.
You can continue to bask and stay in this experience as this meditation audio comes to a close and as you go into your day,
As you re-enter your life,
You can stay receiving that hand of blessings and offering that hand of blessings out into the world throughout your life,
Throughout your day,
Any moment.
You can open to be an instrument of divine love,
Divine peace and divine power.
So many blessings to you,
Sweet,
Sweet angel,
For you are an angel,
A light to light more lights.
And you are so loved and so blessed for being willing to be this instrument of peace.
So much love and many,
Many blessings.
