Namaste and welcome to this guided meditation on remembering.
Remembering who I am.
Remembering my connection to the divine.
Just go ahead and start by taking several deep breaths.
Taking a nice deep breath in.
And on your exhale just completely relaxing your entire body.
Feeling any tension whatsoever.
With each breath just bringing yourself into deeper and deeper relaxation,
Harmony.
Feeling yourself coming into your center.
And allowing each breath to just be like a wave of peace that washes over you.
And finding yourself just softening,
Melting,
Relaxing deeper and deeper with each breath,
Each moment just calming inside and relaxing,
Softening,
Allowing yourself to just be.
And feeling with each moment that your attention is moving away from the external things to do,
Relationships,
Situations.
And it's as if there's a magnet in your heart that's just pulling all of your attention inside,
Inside so that your focus,
Your awareness is within on your inner world.
All of the external pulls of life are just becoming softer,
Softer and fading,
Fading,
Fading.
And within yourself just beginning to feel the light of your own heart growing.
Feeling an energy of love,
Pulsing with every breath,
An energy of love that fills your entire body with peace.
And simply by looking within and being in touch with your own being.
And as this love flows,
Allowing your heart to also just empty and cleanse and release anything that doesn't belong.
Giving yourself the gift of completely letting go,
Completely surrendering,
Giving up the fight,
Giving up the tension.
And just taking a deep breath of relief and letting go.
Coming back home into the awareness that I am a soul,
A being of light.
I reside in the center of my forehead.
This body is my vehicle,
My costume and I the soul am light.
I the soul am peaceful.
I am a being of love.
And no matter what's going on in my life,
I know that I am peace.
I am light.
I am love.
I am light.
Just allowing this awareness to be in your mind as what we hold in mind is what we experience when we're aware of our true nature as peace,
As light.
And that flood of pure consciousness,
Pure awareness,
Pure love just floods our entire being.
If we're only aware or are holding in mind,
Thinking something untrue such as I am this body,
Then there will be tension,
There will be stress,
There will be negative feelings,
Negative thoughts that follow.
And so just experimenting for the next few minutes,
Holding in mind,
I am a soul.
I am light.
I am a being of peace,
Like a star sparkling in the center of my forehead,
Emitting vibrations of peace.
This place,
I am easily aware of my connection to the divine,
The supreme,
The ocean of love,
The one who is called God,
The one who is called the divine.
And I connect to this being,
Also a being of light,
A being of love.
And as I am aware of myself,
I am easily aware of my spiritual parent,
The divine.
I connect to this being with my mind and heart.
I absorb myself in this being's energy field of love,
As if I'm floating in an ocean of love,
Bathing in an ocean of peace,
Surrounded by light,
Surrounded by the most loving presence in the whole universe.
And I stay here,
I stay in this place of being merged in peace,
Merged in love with the one.
And if any thought tries to take me in another direction,
I redirect my mind to focus on this being,
This place of limitless peace,
Light,
And love,
A place where I,
The soul,
Can come to be completely renewed,
Recharged,
Replenished,
Reenergized.
And I stay here,
I stay in this place of being merged in peace,
Light,
Surrounded by the most loving presence in the whole universe.
It's a place where I,
The soul,
Can come to be healed,
Cleansed,
Purified.
The divine is known as the purifier,
The guide,
Benefactor,
The one who removes anything that doesn't belong and helps me be in my radiant,
True self,
The consciousness of myself as I am,
As a soul,
A being of light,
A being of love.
Almost like a safe place out of time for I,
The soul,
To rest,
To renew,
To take in the nourishment that I need to live in this world.
Naturally I can only be truly nourished from a spiritual source,
And so I enjoy staying in this place,
Bathing in this ocean of peace,
Connected,
United with the divine,
Who is the unlimited source of love,
Peace,
Power,
Purity,
And bliss.
I am a soul,
A being of light,
A being of love,
A being of love,
A being of love.
I am a soul,
A being of light,
A being of love,
A being of love.
Aware of my form of light,
And the form of my spiritual parent as light,
And I feel that I am safe,
Secure,
And connected when I simply connect to my true core and my most beloved relationship.
And I now realize that I can stay here for as long as I like.
I can return to this place,
I can come back inside and feel and know I,
The soul,
And feel and know my innate connection to the one,
To the divine,
And take in the replenishing,
Renewing,
Restoring energy that comes from my connection to this being who is ever peaceful,
Ever loving,
Ever blissful.
I bring this awareness into my day,
Into my evening,
I bring it with me all the time,
Giving this awareness for the self,
Giving this gift to the self,
And enjoying the immense gift and fortune of connecting within and connecting to the divine at this time.
Namaste and Om Shanti.
