Welcome to this guided meditation on completely dissolving any upset in your life,
Coming into a space of peace,
Equanimity,
Serenity,
Acceptance.
You can use this meditation for anything troubling your heart or mind,
Big or small.
Taking a few moments to first really relax,
Soften,
Arrive in this moment.
Bringing your attention to your breathing,
To your body.
And feel yourself sort of relax into the silence within this moment,
Beneath and behind any noise in this moment,
Even behind the noise of my voice.
Feel yourself sink into that deep silence underneath it all.
The space of total peace that you can melt into.
Feel this silence like a magnet that's just pulling you deeper and deeper into stillness,
Into presence,
Into peace.
Even against any attempts your mind is making to talk and question and make noise,
Just feel yourself being pulled deeply into the silence,
The stillness that rests eternally in each moment,
Underneath all the noise.
Just like a vacuum sucking away all of the extra noise in the mind.
Any questions,
Arguing,
Trying to figure out,
Trying to fix.
Just feel yourself being pulled into this deep vacuum of silence and presence that is here right now.
You start to rest in this silence so deeply.
Give your mind a rest.
Can you feel yourself enveloped in divine presence?
The sense of peace,
Love,
Lightness.
Something so fundamental,
So core of your being is able to emanate and flow forth from this space.
A space in which you are easily in union with the divine,
The one,
The source of love,
Peace.
A space in which all questions dissipate.
And you are just simply present here,
Resting in the silence,
Having let go of whatever it is.
Just for these moments,
Surrendering to being pulled into the stillness.
Into the space in which all problems are solved,
Everything is resolved,
All is healed.
There are no questions,
Everything is already attained,
Complete,
Perfect.
Breathe into this space.
Melt into this space.
And know that you are the silent divine soul.
And that this stillness,
This peace is your nature.
This is your normal,
Natural state.
Let's take a few more moments together to soak in the renewal,
The healing,
The light of this space.
So connected to your core.
In union with the presence of the one.
In the silence of your inner being there is peace.
And even as you move into doing the things you need to do in your life,
Stay in touch with this space.
Come back here when you need to.
To heal,
To rest,
To resolve.
And you just might find that whatever it is you may have been upset about no longer has that grip.
As you are free,
Spacious,
Full of light and from this consciousness all solutions,
All clarity,
All truth is revealed in the light of your illumined awareness.
May you live in divine peace.
Oceans of love thank you for your presence,
For being here.
Om Shanti.
