Bringing yourself into this moment on this summer solstice meditation,
Starting with body scan,
Breathing awareness into the top of the head,
Bringing your focus to the place between the eyebrows,
The third eye,
Relaxing the jaw and all the micromuscles in the face,
Bringing awareness to the throat,
The neck and relaxing the shoulders away from the ears,
Breathing into your heart space,
The engine that carries you throughout your day,
Feeling the rise and fall of the belly with each and every breath,
Breathing awareness into the hips,
The left leg,
The right leg,
Both legs together,
The left foot,
The right foot,
Grounding yourself in this moment,
Arriving just as you are.
Now,
You might like to whisper the words to yourself,
Be here,
All of me,
Right here,
Right now.
Celebrating this solstice with the longest hours of sunlight,
Stepping from spring to summer,
Taking a few deep breaths and noticing how there is a sense of peace and comfort,
Knowing that these moments are yours to rest,
Moving from one natural cycle to another,
The seasons,
The seasons of the natural realm,
Taking guidance from Mother Earth and the angel of nature,
Archangel Ariel.
Ariel is known as the angel of nature,
Oversees the protection and healing of animals and plants on Earth.
Supervising the care of natural elements such as water and wind,
Finding inspiration from Ariel.
As you find yourself also taking good care of planet Earth,
Taking in some deep nourishing breaths,
Noticing the inhalation,
The pause at the top of the breath and the exhalation as you let go of anything that doesn't need to be here,
In this space or in this time,
If you can imagine a strong invigorating yellow light all around you.
It might be nice to imagine yellow flowers surrounding you,
To a unique place where the sun rays have a beautiful,
Warm quality.
Taking in this place outside in nature,
Perhaps a beautiful beach or maybe a meadow,
You choose where feels right for you.
In this space you notice a kind,
Peaceful woman.
This is Mother Earth.
She's taking on a human form so that you can relate to her.
She walks around you talking in a mystical language and speaks gently,
The light beaming all around her.
In this time she offers you whatever your body needs right now,
Whatever your physical body is yearning for and also whatever your energy body needs.
Walking around in this beautiful place where you find yourself,
Bathed in the yellow light,
Your whole being illuminated with the sun rays.
Soaking into your whole body,
Into all corners of your being.
Archangel Ariel is also in your presence,
Offering you a gift.
Taking some time to notice this gift,
This gift of love for all things natural.
Perhaps it's a flower or a plant.
You feel grateful as you open to receive,
Spending some time in this place.
As you breathe in this rich,
Vibrant new energy for the summer solstice,
It feels like the sky is so close to you.
Almost like you could touch it,
Feeling restful and a sense of contentment.
Ariel asks you to think about a vision that you have for yourself this summer.
Bringing this vision,
This wish,
This intention to the forefront of your mind.
And know that the energy around you is making this more possible with the magical rays of the sunshine.
As you sense into this vision,
This intention for yourself,
Notice what it feels like the summer is inviting you to step forward.
Into a more powerful,
Strong version of yourself.
When we feel powerful and strong,
We can enjoy the nature at its fullest.
Being open to receive the flow of life,
Taking in the nourishment of Mother Earth,
This place that you're in.
As you look around,
You soak up everything you can see,
Everything you can smell,
Everything you can touch.
Thanking Archangel Ariel for guiding you today.
Smiling,
Welcoming summer,
Breathing awareness into your root as you've connected with the earth.
Your breath,
Your feet,
Your legs,
The belly,
Shoulders and arms,
The face.
Perhaps bringing a smile to your face,
The smile of sunshine.
Bringing awareness to the top of the head and connecting with the in-breath and the out-breath.
Taking in three more rounds of breath in your own time.
And when you feel ready,
Bringing back your focus of the space around you,
Noticing any sounds nearby and in the distance.
Giving gratitude to yourself for spending these moments on summer solstice.
Bringing in light and love and power.
Light and love and power.
Restore the plan on earth.
Light and love and power.
Restore the plan on earth.
Light and love and power.
Restore the plan on earth.
Go well.
And enjoy this next season.
