Hello beautiful human.
If you are listening to this,
I assume you are not feeling 100% and I truly hope this short meditation will help you feel just a little bit better.
We will start by laying down in a comfortable position.
Close your eyes and take a few conscious breaths.
Now imagine yourself just as you are now,
Laying in your bed,
Not feeling well when all of a sudden someone walks in.
You can't see who it is,
Just that they are radiating a beautiful warmth which reminds you of the sun.
The golden warmth approaches you and the room starts to vibrate gently with their energy and you find yourself wrapped up in the biggest bear hug you have ever received.
As you breathe into this loving energy,
You realize it feels familiar.
You know this embrace.
You've felt it before.
It is the energy from someone special that has passed over.
Someone who has always made you feel safe and comforted when you were sick.
Perhaps a grandmother,
A parent or a close friend.
You feel yourself sink deep into the hug,
Into the warm embrace,
Into the warm embrace of your loved one.
You feel yourself sink deep into the hug,
Into the warm embrace of pure love.
With each moment that passes,
The hug deepens.
The warmth is radiating through every cell in your body.
You feel yourself let go and relax into this beautiful healing energy.
You inhale deeply and feel the warmth recharging your body just like a battery.
It's restoring your mind with positive,
Healthy thoughts and filling your soul with unconditional love and healing.
With each exhale,
You feel any unhealthy,
Unwanted or negative energies leaving your body.
In this moment,
Time seems to stand still.
This embrace is completely replenishing you.
Body,
Mind and soul.
Take a moment now to just breathe into this amazing experience.
Inhaling the beautiful healing energy and exhaling any toxic energies.
As you continue to breathe in this healing,
Feel the warmth of your loved one embracing you and say to yourself,
It is okay if I need to stop and rest.
You feel yourself sink deep into this beautiful healing energy.
As you continue to breathe in this healing,
Feel the warmth of your loved one embracing you and say to yourself,
It is okay if I need to stop and rest.
I give myself time to recharge.
I feel the healing energy of the universe supporting me.
I am grateful for this healing.
I choose to remain positive so that my body can heal.
I choose health,
Happiness and love for myself.
As you slowly feel the warm embrace coming to an end,
Thank your loved one for their magical hug,
Knowing that you can call upon them to anytime that you need healing,
Love or connection.
Lots of blessings for your rest and recovery.
Namaste.
