Welcome,
Everybody.
Thank you for being here.
Going to invite you to close your eyes.
Place your hands over your heart.
And start taking some beautiful nourishing breaths.
Just breathing into your heart as we start arriving here.
Nobodies.
Arriving here.
In this collective space tonight.
Releasing any tension in your shoulders.
In your joy.
Relaxing into your body.
Beautiful goddess,
Keeper of light,
Guard this garden strong and bright.
Roots grow deep,
Leaves reach high,
Under your loving watchful sky.
No shadow here,
No fear,
No strife,
Only peace and love in this sacred life.
Breathing in that light.
Breathing in that love.
Breathing in that peace.
Feeling that light from the universe wrapping around you like a warm blanket.
Breathing it into your heart.
That light connects us here.
It energizes us.
And it keeps us safe.
One more nice,
Beautiful,
Deep breath in.
And a slow nourishing exhale.
When you're ready,
I invite you to hold your cacao.
Feeling the warmth in your fingers.
Smelling that beautiful aroma.
Perhaps placing it against your chest so that you feel the warmth in your heart.
With deep gratitude,
We honour Mama Kakao and the sacred heart-opening medicine she offers.
We give thanks to the ancestors,
The wisdom keepers,
And the traditional custodians of the sacred lands from which this cacao was born.
We pay respect to the farmers and families who continue to plant,
Tend and harvest this medicine so that we can be blessed with it in our homes.
May we receive this cacao with open hearts and deep respect.
As we gather together tonight to journey through the seven chakras.
Taking a mindful sip together for each one.
As they are activated,
Cleansed and balanced.
So keeping your eyes closed,
Holding your cacao close to your heart.
Continue taking those beautiful nourishing breaths.
As I invite you,
Imagine yourself stepping gently into a sacred garden.
Your own inner sanctuary.
The air is soft and fragrant.
Light filters through the leaves.
The earth beneath your feet feels warm and alive.
This is your garden of energy,
Your temple of light.
As you step into that garden,
Feel deep red roots spreading from the base of your spine,
Reaching down through your feet into the rich,
Dark soil.
This grounding is where we root into the present moment.
Into our bodies,
Our breath and the earth that holds us.
With gratitude,
We sip,
Feeling this cacao anchoring us,
Connecting us to our foundations,
Tasting the earth's strength in this cacao.
Breathe into the energy of that sip,
Visualizing beautiful red vibrant light.
Just say to yourself,
I am safe.
I am grounded.
I belong here.
Breathing in that red energy.
Feeling those roots growing down,
Anchoring you into the earth.
I am safe.
I am grounded.
I belong here.
As you start to stroll through your garden.
You see gentle orange petals bordering a calm pond.
The pond shimmers and those orange petals sway in the breeze.
These orange petals represent our feelings,
Our creative flow,
Our sacral chakra.
With gratitude we sip,
Allowing the cacao to move through you,
Shifting emotions and sparking your creativity.
As you breathe in that orange energy.
Say to yourself.
I feel the pulse of creativity within me.
Breathing into that orange energy.
Feeling those emotions shift.
I feel the pulse of creativity within me.
Continue to walk around your garden and as you do golden sunlight spills across your path.
Warming you.
This golden light is your will,
Your courage,
Your power,
Your solar plexus.
With gratitude,
We sip to our strength.
Feel your inner fire awakening.
Sip that sunlight in through the warmth of your cacao.
Breathing into the energy of that zit.
Feeling that yellow energy,
That golden light.
As you say to yourself,
I act with confidence and stand in my power.
Breathe in that yellow,
Vibrant,
Warming energy.
I act with confidence and stand in my power.
As you look around this garden,
Vines climb and leaves grow from tall trees.
The green you see everywhere is both tender and strong.
Wrapping your heart.
In living green light.
This is where our heart chakra opens and softens.
With gratitude.
We sip with tenderness,
Letting love expand through your chest.
Breathing in that green light as you say to yourself.
I love freely and openly.
Breathing that green light directly into your heart.
I love freely and openly.
A soft blue breeze blows through the garden,
Carrying your truth like birdsong through open air.
The blue breeze is the voice of your soul,
Where words become spells of truth.
With gratitude,
We sip,
Letting our voices vibrate with authenticity.
As you breathe in that blue energy.
Say to yourself,
I speak my truth with integrity and kindness.
Breathing in,
Breathing into your throat,
Breathing in that blue energy.
I speak my truth with integrity and kindness.
As twilight descends,
The garden glows with indigo light.
Stars appear amongst the branches.
This indigo light is the place where your inner and outer visions meet at your third eye.
With gratitude.
We sip with awareness and in stillness,
Trusting what your inner wisdom shows you.
As you breathe in that indigo light.
Just say to yourself.
I see clearly with wisdom and clarity.
Breathing in that indigo energy.
I see clearly with wisdom and clarity.
In the center of the garden,
You now see a bench calling you to rest.
As you rest here,
You notice a large purple lotus blossoming on the surface of the pond.
Each petal shining with divine energy.
This purple lotus reminds you,
You are divinely guided and supported by all that is.
With gratitude.
We sip and surrender,
Remembering your connection to Source.
And as you breathe in that purple energy.
Say to yourself,
I know divine energy guides me.
Breathing that purple in.
I know.
Divine energy guides me.
Taking a slow,
Mindful breath.
Looking around your garden.
Exploring all those colours.
I invite you to finish sipping your cacao.
Sip your cacao as you explore this garden one last time,
Knowing that this sacred place lives within you.
Vibrant,
Balanced.
And alive.
And I feel,
I act,
I love,
I speak,
I see,
I know Roots that radiant hold all the colors of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know.
Rooted,
Radiant,
Whole All the colors of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know.
Roots are radiant,
Oh,
All the colors of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know Rooted,
Radiant,
Whole Are the colours of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know.
Rooted,
Radiant,
Whole All the colors of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know!
Roots are radiant,
Hold all the colours of my soul I am,
I feel,
I act,
I love,
I speak,
I see,
I know Rooted,
Radiant,
Whole All the colours of my soul I am,
I feel,
I act,
I love I speak,
I see,
I know Rooted,
Radiant,
Hold all the colours of my soul Breathing into those energies.
I am.
I feel.
I act.
I love.
I speak.
I see.
I know.
Allowing each one of these energy centers to be activated,
Balanced,
Cleansed.
Breathing into your heart and as you prepare to leave the garden.
A beautiful hummingbird flutters across the path,
A messenger of joy and light.
It carries each chakra color on its wings.
And whispers to you that this garden is yours to return to any time you need.
All the colours of your garden are glowing bright and flowing through you,
Recharged and balanced.
Thank you and blessed be.
