Spring Rejuvenation

Welcome to this guided meditation for the full moon in April.

My name is Joy Brown and I will be leading you in today's guided meditation.

To begin,

Take a seat or lay down,

Get comfortable,

Then close your eyes.

Start by taking some deep breaths in,

Holding for 3 seconds at the top,

And then exhaling out in a large sigh.

Let your breathing return to normal now.

Picture yourself in nature,

A place with a calming,

Peaceful view.

Connect with Gaia,

The Earth.

Picture your bare toes digging into the dirt.

How does it feel?

Is it cool?

Warm?

Let your energy mingle and connect with the Earth's energy.

Let all that doesn't serve you flow down your body and into the Earth.

Just send anything that comes to mind down into the Earth,

No judgment.

The Earth responds and sends energy up to you.

This is the energy of rejuvenation.

Picture yourself growing and blooming as a flower as this energy flows up into your body.

Your whole body now is full of this rejuvenating energy,

Vibrating with it.

Think now about what you want to manifest this spring.

What growth do you want to happen in yourself and your life?

Picture it all playing out.

Without in the details,

Tap into the emotions you feel as you do this.

Give gratitude for all that has happened here.

Come back to your breathing,

Your body,

Slowly begin to move and open your eyes.

Thank you for joining me today in this guided meditation for the April full moon,

A spring rejuvenation.

Blessings.