10:01

Pre-Exercise Focus With Alpha waves

by Alok Sh

Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

This session uses deep tones modulating at 12Hz to produce a feeling of physical power and focus before a workout. Use this session in a quiet, comfortable place, eyes closed with headphones in a chair or lying down. After starting the session, you can close your eyes or keep your eyes open & relaxed.

ExerciseFocusAlpha WavesPhysical PowerRelaxation

Meet your Teacher

Alok ShNew York, NY, USA

4.4 (43)

Recent Reviews

Kayla

December 30, 2024

Nice for getting into the zone to get ready to exercise. I always listen to this track before working out—it gets me in the zone. 🧘🏻‍♀️

Gabriel

0

Really deep, awesome! 💥 thank You very much 🌞 Namaste 💖

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© 2026 Alok Sh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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