Today we'll be doing a meditation in honor of Gemini season.
Gemini energy is all about communication,
Curiosity,
And exploring ideas.
So this meditation will take us through the duality of the energy within us that we can embrace while the sun is in Gemini as well.
So start by finding your comfortable meditation position.
You can lay down,
Maybe find a comfortable seat with your spine nice and long.
Settle in,
Close down the eyes or soften your gaze.
And we'll start with Nadi Shodhana or alternate nostril breathing.
This will help align the left and right sides of our body similar to the twin energy of Gemini.
So start by bringing your pointer and middle finger to your third eye,
The space between your eyebrows.
Then using your ring finger and your thumb,
Start by using your thumb to close down your right nostril.
Then inhaling in through your left nostril.
Use the ring finger to close down the left nostril.
Then exhale through the right nostril.
Now inhale through the right nostril.
Close the right nostril with your thumb and exhale through the left nostril.
Continue with this pattern,
Breathing in through one nostril and exhaling out through the other.
Maybe visualize each side of your body balancing out,
Feeling the intuition you have getting activated.
Becoming aware of the knowledge of the duality within us.
You can release your hands from your face and let go of that breathing pattern and settle into your natural breath.
Start to feel your body become light,
Almost as if you're a feather floating up into the sky,
Fighting gravity.
We're in the season of mutable air,
So lots of energy can flow,
Ideas can flow,
And maybe you even start to feel your body floating effortlessly through space and time.
Feeling the weightlessness of your body as you course through the sky.
Notice at the same time you're opening up to different notions,
Ideas,
And philosophies on life.
This opening allows you to be curious,
Curious about this other side within you.
And maybe feeling the desire to explore that.
This curiosity and lightness to approaching a very serious world around us now comes in the form of lightheartedness and humor.
Notice where you can bring these aspects of wit and humor and welcome them with open arms in Gemini season.
What can you make light when the world may be so heavy around us?
Continue to feel your mind open up and feel light,
Almost as if your brain is spinning clockwise,
Opening up to this cosmos above,
Downloading information from the universe in the knowledge of the universe.
That we are greater than what we may seem on earth.
Our consciousness allows us to expand beyond the physical realm and go to these places where we can ideate about the universe,
Expansiveness,
The darkness,
And light.
Allow this opening in your mind to balance out ideas that may come up during collaboration or discussion.
Using the energy of air sign Gemini to flow ideas back and forth concepts can fly easily between different parties and groups.
And there's a cohesion to the ideations between each of us.
Start to feel yourself come back to earth.
Your mind starts to come back into the area in the top of your head,
Settling into the ideas that your mind has just opened up to in the greater universe beyond.
And now providing that information back to you.
Feel the sensation of your body and the ground that supports it.
Knowing that feeling the lightness,
The air can still move through you.
The ideas can still flow through you and they effortlessly communicate from your throat.
To the people that need it the most.
Begin to gently reawaken,
Maybe opening the eyes,
Fluttering them a few times,
Wiggling your fingers and toes and taking a nice big deep breath in through the nose.
And exhale it out the mouth.
Preparing to move on with the rest of your Gemini season.
