Free Meditations for Curiosity

Meditation Topics

Curiosity

Curiosity encourages an open, inquisitive mindset, fostering exploration and discovery in meditation and mindfulness practices.

Curiosity Mindset Curiosity Cultivation Curiosity Motivation Curiosity Development Childlike Curiosity Gentle Curiosity Mindful Curiosity Kindly Curiosity Emotional Curiosity Curiosity In Practice

Featured tracks

Browse featured tracks on curiosity from our library.

4.8guided•21 min•

Wake Up Your Soul (Remembering Who You Are)

Darius Bashar

4.8talks•4 min•

5-Minute Morning Creativity And Curiosity Boost With 396 Hz

Jocelyn Bates

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•11 min

Mindfulness Of Finding Your Feet

Thor A Rain

4.9guided•21 min

Listening With Empathy & Curiosity

Marian Morlock

4.8guided•11 min

Somatic Tracking

Em Leveret

4.8guided•21 min•

Wake Up Your Soul (Remembering Who You Are)

Darius Bashar

4.7guided•11 min

4 Day Mindfulness Challenge For Mothers - Day 3 - Thoughts

Fleur Chambers

4.8guided•12 min

Curious Cat

Tim Hatherley-Greene

4.8talks•33 min

Being Curious with Hugh Byrne

Tom Evans

4.8guided•12 min

Reclaiming A Strong Back, Soft Front

Courtney Thomas

4.9talks•18 min

The Benefits Of Curiosity

Meredith Hooke

Popular tracks

Browse free tracks on curiosity from our library.

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7talks•9 min

A Simple Way To Change A Bad Habit

Jud Brewer, MD PhD

4.7guided•3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.7guided•6 min

Daily Affirmations For Women

Liis Windischmann

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•16 min

Befriending Anxiety

Willa Blythe Baker

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.1guided•10 min

Ocean Meditation - Mindfulness of Emotion

Brenda J. Bentley

4.7guided•9 min

Start The Day With Wisdom & Deep Perspective

Bodhi Samuel

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8talks•47 min

Alice's Adventures In Wonderland

Andrew Johnson

4.4guided•7 min

Mindfully Managing Stress Meditation

Jaye Carcary

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

On-demand courses

Discover premium courses by leading experts to learn about curiosity.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.8

10 days

Anxiety Relief: Real Solutions

by Oliver James Jenkin

Fast acting tool & tips for Stress & Anxiety so that you can feel skilled and competent at managing your emotions, body & inner world.

Newest tracks

Browse the latest curiosity tracks from our library.

guided•18 min

Radical Acceptance: Letting Go Of How Things "Should" Be

Angela Watson

talks•65 min

Part III : Don't Make Assumptions

Dr Tamy / Soul Surgeon

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

5talks•2 min•

A Prayer For My Human Family

Alyssa Snow

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

guided•10 min

Self Doubt Tapping Meditation

Milla Reid

4.9talks•5 min

Imbolc - Welcoming What Is Emerging - Feb 02

Liz Scott

guided•4 min•

The Beliefs You Never Questioned

Meditaai | Camila & Pedro

5music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

5guided•17 min

Live Meditation : Do Not Make Assumptions

Dr Tamy / Soul Surgeon

4guided•4 min

A Somatic Experiencing Practice Of Finding Support

Katherine Crumrine

guided•23 min•

Winter Solstice - Still Point Meditation

Laura C. Cannon

5talks•3 min•

True Freedom

Alyssa Snow

4.9guided•13 min

Return To Yourself Meditation

Kelly Smith

guided•13 min

Walk For Peace Meditation

Anaya Crow

guided•5 min

A Loving Meditation On Purpose In The Small And Sacred

Sanaz Busink

5guided•6 min

TURNING INWARD (PRATYAHARA)

Adriana Guaderrama

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Curiosity

Curiosity encourages an open, inquisitive mindset, fostering exploration and discovery in meditation and mindfulness practices.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Curiosity

How can we help?

Curiosity