Meditation.
Close your eyes.
Place one hand on your heart and one hand on your solar plexus,
Signaling to your body that you are safe.
Begin to lengthen your inhales and exhales,
Sending your awareness to your heart,
Tuning in to the wisdom and intelligence of your heart,
Allowing yourself to connect fully and deeply with your inner being.
Breathe in long,
Slow,
Intentional breath in through the nose.
And as you release,
Exhale with a sigh.
Allow your shoulders to drop.
Allow your body to soften and set the intention to surrender.
Recalling a time or place or person or thing in your life where you felt unconditionally loved.
Hold that in your mind's eye and take that feeling of love into your heart.
Breathe in,
Holding that vision.
Breathe out,
Releasing when no longer serves you.
Hold on to that feeling of complete and pure,
Simple love.
Until you feel a shift begin to occur as love overtakes the fear,
As love overtakes the doubt.
Allow love to fully and completely envelop you.
Breathing in and breathing out.
Calling in your angels and highest guides.
Calling in the archangels and ascended masters.
Calling in the god goddess.
Source energy of the divine.
Calling in your guardian angel.
Giving your free will to co-create for the greatest good and harm to none.
And we ask that our angels surround us with the frequency of love.
Feeling this overwhelming feeling of calm and peace and tranquility.
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Setting the intention to release anything that no longer serves you.
And allow this beautiful frequency of love to be your dominant force.
All there is,
Is love.
Feel it,
Embrace it,
Own it,
And be it.
Breathe in,
Breathe in.
Let your divine spark radiate out as you inhale,
You stoke the flame.
Seeing that ember of light grow and expand.
Send that light out and around you,
Into the room you're in,
Into your community,
Into the city,
Into the state,
Into the universe and beyond.
Knowing that love transcends all time,
All space,
All timelines.
All that is.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
I am safe.
I am whole.
I am free.
I am complete.
I am filled with the frequency of unconditional love.
And I take that feeling with me,
Right now,
To my reality,
Into my existence.
And I know that I am.
That I am.
Wiggle your fingers and wiggle your toes.
Circle your ankles and circle your wrists.
And rock your head from side to side.
Open your eyes,
Take a deep breath in.
Let it go.
And so it is.
Namaste.
Namaste.
Namaste.
