11:38

Sound Sleep Meditation

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This sound bath meditation will calm your mind and help you to fall into deep tranquil sleep. The sound vibrations will help you reach the ultimate peaceful relaxation. This sound meditation contains crystal bowls and crystal pyramids to attenuate its effect upon your consciousness. Sound bath meditation is also incredibly effective in children, they help to improve levels of concentration and calm their developing minds.

Sleep Meditation Relaxation Consciousness Children Concentration Bubble Release Technique Chakras Sounds Visualizations Chakra Elements Sound Therapy

Transcript

Welcome to the sound sleep meditation.

This following sound therapy will help you to calm the mind,

And it will allow the mind naturally move into slavory them that will lead to deep sleep.

Get yourself comfortable and take a couple of deep breaths.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

It's natural for your mind to wander.

If you experience your mind to wander,

Try to put the thought into an imaginary bubble and blow it away.

You You You You You You You You You You You

Meet your Teacher

Barbra May London, UK

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© 2026 Barbra May. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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