Meditation Topics

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Sounds

Sounds

Sounds encompass a variety of auditory experiences, from natural elements like raindrops and crackling wood to ambient and machine noises, designed to enhance relaxation, focus, and mindfulness.

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Nature SoundsAmbient SoundsRain SoundsSoothing SoundsOcean SoundsSacred SoundsEnvironmental SoundsGong SoundsNatural SoundsWater Sounds

Featured tracks

Browse featured tracks on sounds from our library.

4.9guided•30 min

5-Awareness Meditation

Chibs Okereke

4.9guided•15 min

Sound Awareness Meditation for Open Curiosity

Jyothi V. Robertson, DVM

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.8guided•6 min

'Relax To The Sound Of Chimes And Water' Guided Meditation

Richard Willis

4.8guided•29 min

Relaxing Into Ordinary Sounds - A Deep Rest Meditation

Jaya Julienne Ashmore

4.8guided•14 min

Inner Smile - Positive Emotion Creation Cycle

Eva van der Ploeg, Ph.D.

4.8guided•6 min

Alleviate Boredom With Mindful Hearing For Kids

Zachary Phillips

4.8guided•9 min

#11 Focusing On Sound

Mike Richards

4.8guided•8 min

Clean Crystalline Structures Sound Healing

Aleya Dao

4.8guided•11 min

Embodied Sound

Methods of Contemplation

Popular tracks

Browse free tracks on sounds from our library.

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.8guided•31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.6guided•12 min

Day 24: Connecting To The Present Moment

Sharon Salzberg

4.8guided•13 min

Grounded Silence

David Gandelman

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.6music•9 min

The EnChanted Flute

Madhavendra

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.7guided•4 min

Sound Bath For Clarity

Sara Auster

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.6guided•12 min

Big Mind Meditation

Jack Kornfield

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

On-demand courses

Discover premium courses by leading experts to learn about sounds.

COURSE

4.7

10 days

Find Clarity Through Mantras

by Miguel Brea

Explore and develop an empowering Mantra practice to bring clarity, ease, and balance into your life.

COURSE

4.9

40 days

40 Days To Less Stress

by Lisa Pollard

Discover accessible, inclusive, and trauma-sensitive techniques to support you during stressful times with gentleness and kindness.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.8

8 days

Experiencing The Tao Te Ching

by Silas Day

The original spiritual teachings of Taoism & Lao-Tzu.

COURSE

4.6

4 days

Present Moment Awareness

by Shannon Moyer

Experiment, Notice, Practice and Reflect on Using Your Senses to Stay Present in the Moment

COURSE

4.9

8 days

Vibrating The Sacred Sound - Sacred Mantra From Around The World

by Megan Hook

Immerse yourself and become one with the sacred vibration, nāda yoga, by chant mantras from around the world, plunge into the sacred sound and allow yourself be transformed.

Newest tracks

Browse the latest sounds tracks from our library.

5guided•41 min

Sitting Meditation

Andy Lee

4.3guided•5 min

Sound Anchor Practice (5 Minutes)

Dori Iris Zabari

5talks•21 min

The Boreal Vibrations Wellness Show

Tasha Pang Allard

4.5guided•6 min

Intentional Breath Awareness

Jessica King

4.7guided•8 min

Open Presence And Awareness

Ian D.

5music•120 min•

Cozy Halloween Baking Ambience Pouring Sugar Baking Sounds

Niina Niskanen

4.7guided•31 min

Somatic Movement Meditation For ADHD And Anxiety

Waterfall Yoga Therapy

4.6guided•10 min

Simple Breath And Sound: Stand & Sway

Amy Jensen

guided•14 min

The Breath, Body & Sounds Meditation

Patrick Kozakiewicz

4.8music•150 min•

Reducing Anxiety & Stress For Sleep With Ambient Sounds

Darren J. Benjamin

5talks•3 min•

Ostara Greetings

Crow Moon

4.5guided•17 min

Anxiety Release: Finding Peace Within

Aspen Marino

4.9music•16 min

Healing Heart: Meditation + Breath For Emotional Release

Aspen Marino

guided•24 min

The Body Scan With Attitudes Of Compassion And Gratitude

Patrick Kozakiewicz

4.5talks•22 min

Why & How To Meditate

Amanda

4.6guided•9 min

Rise And Shine: A Fresh Start Meditation

Aspen Marino

4.5music•1 min

Ode To Lammas

Bec Joiner-Lloyd

4.6guided•11 min

Finding Peace By Shifting Perspective

Kara Green

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Teachers

Popular teachers exploring the topic of sounds.

Tara Brach

Glenn Harrold

Lisa Hubler

Julie Murphy Yogaressa

Matthew Young (Melbourne Meditation Centre)

Manoj Dias

Madhavendra

Lama Yeshe Rabgye

Andy Hobson

Ally Boothroyd

Stephen Procter

David Gandelman

Sharon Salzberg

Jack Kornfield

Sara Auster

Elisha Goldstein

Hugh Byrne

Christina Mirabello

Kristin Neff

Sadhguru Jaggi

Amy Saltzman

How can we help?

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Sounds

Sounds

Sounds encompass a variety of auditory experiences, from natural elements like raindrops and crackling wood to ambient and machine noises, designed to enhance relaxation, focus, and mindfulness.

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