Hello friend,
Welcome.
Please make yourself comfortable yet supported,
Either seated or lying down.
Take a deep breath in and exhale as you ground in and maybe close your eyes or hold a soft gaze.
I want to invite you on a visualization journey but I also want to remind you that you are in control.
You can always return to your breath or make any adjustments to your body at any time to be as relaxed as possible.
Breathe in,
Imagine you're outside in your favorite place,
A safe place,
Somewhere you can let yourself totally relax.
It's night time out but the air is comfortable on your skin.
Any thoughts that come up,
Just let them drift away in a light breeze.
You're lying on the ground or sitting in the most comfortable chair beneath the stars,
The moon and the planets.
Feel the surface below you,
Supporting you.
As you continue to breathe,
With each exhale you become more and more weightless,
Almost like you're floating.
The stars are shining above you and reflecting all around you.
In this moment,
Ask yourself what your soul needs.
Open yourself to receive what the universe holds for you.
Let go of self-doubt,
Expectations and attachments.
Let the universe shine its light upon you.
Just breathe.
While you're gazing up at the night sky,
You see a shooting star and you make a wish.
Now let yourself imagine how it would feel for your wish to come true.
Let the light of that shooting star radiate upon you.
Remember that your dreams are within reach.
You are worthy of your dreams.
All of the light from the stars,
Moon and planets fill you up and you are glowing.
Now you are the shooting star and it is your turn to shine.
Take a deep breath in and let it out as you beam light all the way up into the stars and into the universe.
You are the star and you are the wish.
You are the dream.
I invite you to place a hand on your heart as you slowly return to your body in that comfortable,
Safe place.
Feel yourself reconnect to whatever is supporting you.
Notice those sensations of contact that hold you.
Breathe in and out.
Repeat after me.
I am worthy of my dreams.
Take a deep breath in and out.
Slowly come back to the surroundings of the room that you are in.
Listen to the sounds.
Notice the air on your skin.
Remember your wish.
Slowly begin to blink your eyes open if they were closed.
Sending endless love and divine light.
