Hello,
My name is Belinda White and this is my chakra meditation.
The aim of this meditation is to focus on each chakra within your body using your own visualization and focusing on the sensations in your body.
This will help to promote healing,
Free blocked energy and give you a sense of wellbeing.
Enjoy.
Find a comfortable space either sitting supported in a comfortable chair or laying down on a yoga mat or on your bed.
Anywhere that you are comfortable is suitable.
Starting by taking a gentle breath into the body through the nose and exhale.
And again,
Deep breath coming in and exhale.
And just one more deep breath coming in and exhale.
Feeling normally soften your tummy,
Soften your face.
I want you to focus your awareness on the base of your spine.
Feel the contact that the base of your spine has either with the chair or your bed or your mat.
Just imagining a beautiful bright red ball in the base of your spine warming,
Softening,
Glowing,
Expanding.
The root chakra is your grounding,
Your survival,
Your physical needs,
Your community spirit.
Imagining a sense of warmth and softness in the base of your spine.
Moving gently up the body just below your belly button.
Feeling a softness in your tummy and a beautiful bright orange ball in your low tummy warming,
Relaxing.
This is your sacral chakra.
Imagine this bright orange ball expanding,
Pulsating,
Glowing.
This is your emotional balance,
Your sexuality,
Joy and pleasure.
Release any resistance.
As we move up your body to the solar plexus chakra,
Right in the centre of your torso,
Imagine a beautiful bright yellow ball,
Fresh,
Glowing,
Warming,
Brightening,
Expanding,
Softening.
The solar plexus chakra is where we hold a lot of our emotional feeling,
Our time,
Our joy,
Our excitement,
As the strength of your self will and your power.
Just allow this bright yellow ball to shine.
Moving up your body now to your heart,
To the heart chakra.
Feeling a beautiful green ball in your chest,
Soft and soothing,
Expansive and open.
Your electromagnetic heart is full of power to visualise this green grass colour.
Feeling your chest,
Allowing any resistance to release.
Your chakra is filled with love.
All the love that you have to give,
All the love that you can allow yourself to receive.
Feeling your connection with your heart chakra.
Moving up your body now into your throat.
In your throat.
And imagining a beautiful blue colour in your throat,
Expanding,
Freshening,
Cleansing.
As you feel your breath pass through your throat.
Just visualising a blue ball expanding,
Spinning,
Opening,
Awakening.
Your throat chakra is your communication,
Your ability to voice your truth,
To let go of repression,
To communicate wholeheartedly.
Allow this freedom to settle into your throat chakra.
Moving up now into your third eye chakra,
Centre of your eyes.
Soften your eyes.
Bring your inner vision softly to your third eye.
Feeling a soft purple colour,
Beautiful and soft to see soothe into your eyes.
As the third eye chakra is connected to the pineal gland and connects you to your intuition,
Your deep inner wisdom,
Your creativity and your infinite intelligence.
Imagine this beautiful purple chakra expanding,
Opening,
Allowing.
Allow your eyes to rest here for a few moments.
Soften your eyes.
Bring your inner vision softly to your third eye.
Move your awareness now to the top of your head.
To your crown chakra.
Visualise a beautiful pinky violet colour opening the crown of your head,
Softening.
The crown chakra is also connected to the pineal gland.
This beautiful violet chakra is connected to your spirituality,
The relationship you have with your source of higher goodness,
Your connection to the universe.
Imagining the crown of your head is wide open,
Allowing the universe to pour down into your body.
Softening the head.
As you return home.
Feeling all through your body the openness of your chakras.
Allowing,
Letting go of resistance.
Spending a few moments with this open sensation.
Enjoy this powerful time.
