Hello,
My name is Belinda White.
Welcome to my meditation.
This meditation is called the Universal Warm.
Returning home to the divine,
Practicing surrender,
Letting go,
Liberation.
Find a place where you can make yourself comfortable and settle your body into your space.
Acknowledge the space that is holding your body and allow yourself to sink into that space.
Beginning with your feet.
Imagine your feet are like that of a newborn baby.
Soft,
Tiny feet.
Gentle skin.
Purity.
Soft bones.
Visualise your baby feet.
Moving your awareness to your legs.
Allow your legs to be supported by whatever is holding them.
You are safe.
This is a healing practice.
Imagine your legs are the legs of a newborn baby.
Soft.
Small.
Plump.
And fresh.
Visualise your legs.
See them as they were when you were born.
Remove awareness now up into your body.
Allow your body to be supported by whatever is holding you.
Surrender to the support.
Imagine your body is the body of a newborn baby.
Soft skin.
Many brand new organs.
New joints.
A pure body.
Gently visualise your newborn tummy.
Rising and falling as you breathe.
You are safe.
Pass your awareness now over your arms and your hands.
Returning your arms and hands back to how they were as a new baby.
Soft skin.
Tiny fingernails.
Small hands.
Gently pass your awareness now over your head.
And allow your head to be held by your support.
Allowing your head to sink back.
Gently surrender.
You are safe.
Imagine your head and face of a newborn baby.
Soft skin.
Fresh new eyes.
Soft down all over your head.
Gently visualising your newborn baby face in your mind's eye.
Imagine the newness.
Imagine knowing nothing.
Imagine being no one.
Moving back now.
Moving further back before your baby self.
Moving into the universal womb.
Before your body.
Before your thoughts.
Before your name.
Before your roles.
Before the world as you know it.
Gently sinking back into the universal womb.
Your space.
Your colours.
Your deep peace.
You have no fear.
You have been born many times.
You are energy.
You are light.
You have no resistance.
You are all-knowing.
You are deathless.
You are divine.
You are free.
You know nothing of worry.
You hold on to nothing.
Yet you are everything.
You are whole.
You are holiness.
You surrender further into the universal womb.
Transcending beyond ego-illusion.
Pantoning.
Letting down.
Your body is suspended inside of the universal womb.
You are transparent.
You are not sight.
You are not hearing.
You are not speaking.
You are not doing.
You are nothing.
You are all.
Any remnants of doubt.
Or the pattern of the ego.
Resisting the truth.
Let down.
You are safe.
You are all.
Feel your energy.
Feel it on the deepest level of self.
Deepen.
Sink further.
Taking off layer after layer of who you are not.
Seek within.
Who am I?
Who am I?
Surrender to this question.
Abandon.
Await no answers.
Move deeper into the universal womb.
Returning home.
Transcend deeper.
You are safe.
Take off the heavy coats of your body.
Lift off the heavy hearts of your thoughts.
You are not your problems.
You are not your emotions.
You are not your life story.
You are no one.
Move deeper into emptiness.
Into an unlimited world with no end.
Energy moving in and out of forms.
Feel your energy.
Transcend deeper into the energy.
Becoming one with the universal womb.
Returning home.
Bring your awareness to your energy.
And for the next few minutes,
Feel the music,
Feel the energy all around you.
All within you.
You have nowhere to get to.
You are already there.
You are always there.
Feel the love of the universe all around you.
You are the universe.
Be nowhere.
Become no one.
Release.
Let down.
You are safe.
Feel the peace of the universe.
You are the universe.
Let down.
Fall down.
Surrender.
Release.
You are safe.
Imagine your energy now.
Being born back into form.
With all the wisdom,
Spaciousness inside of your pure newborn body.
The wonderment of form.
In the universal womb.
All knowing.
Where.
Free.
Liberated.
Soft.
Gentle.
Loving.
Pure.
Your body is new.
Your senses are fresh.
Welcome to the world.
Now take as much time as you need to lift yourself out of this meditation.
You may remain to sleep.
Or if you want to come up back into your doing.
Move gently with kindness.
Take your time.
Thank you for sharing this meditation with me.
Namaste.
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