Find a comfortable place to sit down or lie down and adjust your body until you feel completely relaxed.
If you're sitting you may like to roll your shoulders a little bit just to find a space you feel comfortable in.
And just gently closing your eyes as we begin this journey towards tapping into your limitless energy and free spirit.
Take a deep breath in through your nose filling your lungs with fresh energy and exhale slowly through your mouth just releasing any tension.
Just repeating this at your own pace a few times until you feel calm and centered.
Letting the music take you to a place of peace.
And I now ask you to visualize a radiant and vibrant light at the very core of your being.
This could be in your tummy area.
And as you breathe in let that light expand outward outside your body.
Just gently exhale.
As you breathe in again allow this light to fill every nook and cranny of your body with its powerful and illuminating energy.
Just exhale gently.
And as you inhale this time feel this light surging through your veins bringing with it a source of vitality and strength invigorating you.
And just gently exhale.
And now I'd like you to imagine standing at the beginning of a pathway.
It can be any pathway you imagine.
And as you step forward you're embarking on a journey of self-discovery and personal growth.
And as you walk down this path it is lined with majestic trees.
And as you inhale the air is filled with the scent of fresh leaves and blossoms.
And you have this anticipation of new experiences,
Fresh beginnings.
And as you walk along this path you feel your feet connected with the earth.
You feel the warmth of the sun on your skin and a gentle breeze that rustles through your hair.
And with every step you feel this sense of vitality and freedom.
And you become open to life's endless possibilities.
And then you come to a clearing that is sunlit and you discover this magnificent shimmering crystal just sitting there in the middle of the path.
And as you walk along this path you feel this sense of freedom.
And this crystal represents the boundless potential within you yearning to be unveiled and harnessed.
And I'd like you to stand before it and let its energy flow to you infusing you with a profound sense of purpose and direction.
And in this moment you become aware that you are fully capable of manifesting your desires and the universe is conspiring in your favor.
And just gently breathe.
And within this newfound purpose and energy I'd like you to take a deep breath.
I'd like you to continue on your path.
And even though there may be challenges ahead you stride forward with a light heart and a confident smile.
And you know in your mind you can trust in your ability.
You can surmount any obstacles that may arise.
You just feel completely whole in this moment.
And as you reach the end of the path's end I'd like you just to pause for a moment.
And I'd like you to turn visualize yourself turning and looking back to see how far you've come on this journey along the path.
You notice the beauty you've passed.
And you have this surge of pride and accomplishment for achieving that.
And your heart reminds you of the adventures awaiting you.
And just stand there a moment and take in a breath.
And feel the warmth of the sun on you again.
And the gentle breeze.
Allow yourself to acknowledge the limitless energy and free spirit that resides within you now.
And as you exhale just slowly open your eyes.
Fully aware that you are an embodiment of boundless energy.
And you are a free spirit.
And you are ready to embrace whatever life brings your way with grace.
And if you're laying down I'd just like you to roll to the right or the left.
Whatever you choose.
Right for energy,
Left for calming.
Just lay there a little while.
And if you are sitting,
Continue to breathe.
Then those that are laying down gently come up into a seated position.
And this is the moment where you thank yourself for being present today.
For giving yourself this energy and freedom.
Thank you for sharing this time with me.
I hope you have a wonderful day wherever you are.
