Welcome beautiful soul.
Welcome to this self-love affirmation meditation,
An invitation to embrace love within,
A sacred space to honor and celebrate the love that already exists within you.
But today I invite you to turn your attention inwards and celebrate the most important love of all,
The love you have for yourself.
We cannot pour from an empty cup.
To truly give love to the world we must first nurture,
Honor and cherish ourselves.
This meditation is a gentle reminder that you are whole,
You are worthy and you are deserving of deep love,
Exactly as you are.
Through this guided self-love affirmation practice we will reconnect with your inner radiance,
Release self-doubt and embrace of worthiness.
If you need.
.
.
With that let's get started by finding a comfortable position.
You can choose to be seated or lying down and once you found that space close your eyes and take a deep breath in and out through the mouth.
Letting your body soften.
Inhale and nose.
Sigh it out.
One more.
Inhale nose.
Sigh it out.
Nose or mouth.
Letting your heart open,
Letting yourself soften.
This is your time to receive.
Take another deep nourishing breath in and as you exhale allow your body to relax even further.
With each inhalation imagine you're drawing a warmth of love and light.
And with each exhalation you release tension,
Doubts or any self-judgment you might carry.
Inhaling drawing in warmth,
Love and light.
And exhaling releasing tension,
Doubts and self-judgment.
Inhaling love.
Exhaling fear.
Inhaling love.
Exhaling any doubt or judgment.
Now bring your awareness to the center of your chest.
Awareness to your heart space.
And as you bring that awareness to your heart visualize a soft golden light glowing there.
It's radiating warmth and love.
This is your own inner love my love.
Your own source of self-acceptance and kindness.
As you breathe this golden light expands.
Growing brighter.
Feeling your entire being,
Your entire chest with warmth.
Spreading through your arms,
Down to your fingertips.
Flowing through your legs.
Reaching every part of you.
Now silently or out loud repeat the affirmations I'll be saying.
Feeling their truth with every breath.
Letting them resonate deeply within you.
I am worthy of love just as I am.
I am worthy of love just as I am.
I am worthy of love just as I am.
I am worthy of love just as I am.
I honor myself,
My heart and my journey.
I honor myself,
My heart and my journey.
I honor myself,
My heart and my journey.
I give myself the same love and care I offer others.
I give myself the same love and care I offer others.
I give myself the same love and care I offer others.
Love flows to me,
Through me and from me with ease.
Love flows to me,
Through me and from me with ease.
Love flows to me,
Through me and from me with ease.
I embrace any imperfections and celebrate my uniqueness.
I embrace my imperfections and celebrate my uniqueness.
I embrace my imperfections and celebrate my uniqueness.
I am my own greatest source of love and acceptance.
I am my own greatest source of love and acceptance.
I am my own greatest source of love and acceptance.
Let these words sink in.
Allow them to wash over you like a gentle wave,
Clearing away any doubts,
Any old beliefs that you tell yourself otherwise.
Breathing in self-acceptance,
Breathing out self-judgment.
Breathing in kindness,
Breathing out compassion.
Breathing in pure love for yourself,
Breathing out anything that dims your light.
Feeling this deep well of love within you,
Knowing that it always has been there and will always be,
No matter what.
Take a moment to feel that beautiful space of your heart,
That beautiful empowering self-acceptance,
Kindness,
Pure love that exists within you.
Taking a moment to smile to yourself.
As a gentle gesture of self-acknowledgement,
Of appreciation.
And when you already think that loving space of your heart,
Slowly bringing your awareness back to the present moment.
Yawning or moving your body gently.
Sigh it out if you like.
And gently bringing the hands to touch your heart.
You are love,
You are whole,
You are enough.
Exactly as you are.
Today,
May you remember that your love for yourself is the foundation for all the love.
Love expands,
Love nurtures.
May you continue to nourish it,
To cherish it,
And to share it with the world in your own unique,
Radiant way.
With love from you to you.
Gently bringing the hands in prayer,
Starting to hug,
Warm and put the hands together,
Rub the palms,
Rub the palms as quickly as you can.
And once you have enough,
You can gently bring the hands into your face.
Inhale that heat,
That love that radiates within you.
And once you're ready,
Happy love day,
My love.
I welcome you back.
I thank you so,
So much for joining me today.
And with that,
I look so much forward to seeing you in our next time together.
From my heart to yours with love,
To you.
Namaste.
Namaste.
