Greetings to you wherever you are.
It is such an honor to bring a moment of peace to you.
Please find a comfortable place to sit or recline.
Let's begin by paying attention to your breath.
Take a couple of cleansing breaths as you begin to settle in.
If you would like to,
Close your eyes or just soften your gaze ahead of you.
Now let your breath move back to its regular rhythm.
Begin to shift your focus to your chest,
Honing in on your heart and the space around it.
Be in that space as your breath innately moves your chest and focus in on your heart space.
Notice any sensations,
Temperatures,
Colors.
In this core space,
Notice anything that feels important.
Now shift your focus to the points of your body that are connecting to the earth through gravity.
If you're lying down,
Focus on the backside of your body.
If you are in a seated position,
Focus on your feet,
Making them flat on the floor,
And notice your sit bones where they rest.
Notice these points directly interacting with the earth through the gravitational pull.
The earth is holding you gently and lovingly.
Now imagine noticing a sensation below you,
A warmth that is drawing you in with its gentle comfort.
Notice the warmth sending a small spark up to you from the earth below.
The spark comes up and dances around you,
Bringing an invitation to visit below into the earth's heart.
Imagine a connection from your core following the spark as it moves around your body and then submerges below you,
Leaving a golden cord for you to follow.
Maybe you climb down or float,
Whatever feels safe.
As you follow the warmth of the cord,
You move through a spectrum of color,
Noticing the sound of water,
An underground stream.
You have reached the earth's heart.
Here you find healing water in a stream.
This water connects all water on the planet,
Nourishing us all.
The water is moving,
But safe,
And you are able to reach down into it and let it flow over your skin,
Energizing you down to your core.
Crystals glisten around,
Lighting the space with a soft,
Soothing glow.
The water is providing you with a choice to replenish and renew as it touches the inner core of your body.
Take a moment to nourish yourself in this calm and restorative space.
Now imagine that golden cord that led you down to the space and follow it back up to your resting body.
Shift your focus back to your inner core,
Your heart.
Imagine the gifts of energy and love from the earth's heart.
They're still with you.
Imagine the water's nourishment.
Breathe and imagine this energy flowing throughout your body from one end to the other.
Imagine this energy,
An extension from the golden cord moving above you and showering you with a golden light,
Creating a shroud,
A shroud of protection,
A gift to you from the earth.
This shroud will stay with you.
As you leave this important moment you have given yourself,
The shroud will go with you and extend the earth's protection over you as you move through the rest of your day and on into the days to come.
When you feel ready,
Begin to notice outside sounds,
Sounds around you in your immediate space.
And when you feel ready,
Reorient yourself to where you began.
If you had your eyes closed,
Please open them.
Thank you for traveling with me to the earth's heart.
I look forward to our next trip together.
If you feel moved,
Write down some of these reflections that you've had or make some art about your journey.
I send you peace and love into your next steps and beyond.
