1:01:31

1-Hour Feel-Good Sleep Affirmations

by Bethany Christie

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

The powerful sleep affirmations in this meditation will help you get to sleep fast for your bedtime. This 1-hour sleep meditation includes rejuvinating affirmations focusing on 'I Am' to help you relove yourself as you go to sleep and set you up for a great new day tomorrow!

SleepSelf CompassionRelaxationSafetySafety ReassuranceAffirmationsGoal VisualizationsPositive AffirmationsVisualizations

Transcript

Make sure you are comfortable,

Relax your body and take some long deep breaths to sell your mind.

I'm about to tell you some well deserved,

Feel good comments that you can take on board as you drift off into sleep.

Use this time to recharge your mind and body so you can wake up feeling rejuvenated.

Rest easy.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am safe.

I feel relaxed.

I am safe.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I'm ready to achieve fulfilled rest.

I'm ready to achieve fulfilled rest.

I am empowered.

I am strong.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I feel relaxed.

I am safe.

I am safe.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am safe.

I feel relaxed.

I am safe.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I feel relaxed.

I am safe.

I am strong.

I will follow my dreams.

I'm ready to achieve fulfilled rest.

I feel good about myself.

I am safe.

I'm ready to achieve fulfilled rest.

I am safe.

I am safe.

I am empowered.

I am strong.

I am strong.

I feel relaxed.

I am safe.

I will follow my dreams.

I am safe.

I've done well to get through the day.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I am safe.

I feel relaxed.

I am safe.

I will follow my dreams.

I am safe.

I feel good about myself.

I feel good about myself.

I'm ready to achieve fulfilled rest.

I deserve the benefits from a good night's sleep.

I am empowered.

I am strong.

I feel relaxed.

I am safe.

I am safe.

I am strong.

I will follow my dreams.

Meet your Teacher

Bethany ChristieTruro, England, United Kingdom

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© 2026 Bethany Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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