Good morning,
It's a beautiful day.
Breathe deeply,
Open your eyes,
Open your arms,
Stretch and create space within yourself to begin your day with intention.
Begin to see the newness of today,
Fresh and unfolding.
Stretch your arms out wide,
Opening up pathways in your body,
Inviting blood flow,
Lymph flow,
Energy flowing through your tissues.
Take a deep breath into your heart and begin to welcome the gratitude that already lives within you.
Gratitude for this day,
Gratitude for this life,
Welcoming gratitude for this body that carries you through each moment of every day.
As you begin your day today,
Breathe deeply and allow life force to fuel you.
Tune into the energy of this beautiful planet and let it fuel you,
Nourishing your spirit with every inhale and allowing yourself to surrender with every exhale.
Remember your capacity to see with fresh eyes today.
Your perspective is your choice,
So now is the perfect time to set your intention for the day ahead.
May it be of peace,
Of kindness,
Of joy,
Of contribution,
Or of simplicity.
Tune into what your soul truly needs today,
Knowing that you are worthy to receive.
As you deepen your breath,
Unwind your spine,
Stretch and create space within yourself to allow your intentions to sink in.
Remember the quality of your life is determined by the quality of your breath.
So,
Allow your breath to support you in bringing your intentions to life.
Breathe in fully to the deepest part of your lungs and exhale completely,
Trusting this beautiful day has the potential to be the best day of your life.
Remember,
When we allow ourselves to witness the beauty in all things,
The magic begins to follow.
So keep choosing your perspective,
Keep fine-tuning your intention throughout your day,
And allow your breath to guide you.
Thank you for taking a moment with me this morning as I celebrate your intentional living.
Make it a beautiful day.
