Bells & Bowls Guided Meditation

Welcome.

Close your eyes and settle in.

This guided meditation is here to support you in balancing,

Grounding,

And cultivating your unique energy.

You can sit or lie down comfortably and begin to go inward.

Relax your body.

Relax your mind.

You can say to yourself,

I love my body.

I love my body.

I trust my body.

It's relaxing into yourself.

Bring your center of focus through the midline of your body,

The central channel,

Drawing all of your energy into your center.

You can begin to imagine the center of your body is a magnet.

This magnet draws towards it your unique energy signature,

And it repels anything that is not.

You can sense,

Feel,

Or intend this magnet drawing towards it all of your own energy.

It's calling it back to you from anywhere you've been,

Any attachments outside of you.

Gently and easily from all directions.

Allowing any energy that is not yours to be repelled from this magnet,

Sending it out and away from you.

It's continuing to bring it into the midline,

Center.

Balance.

Connect.

To your unique essence.

Trust this process.

When you feel complete,

You can begin to sense and feel the emerald green,

Golden light coming up from the earth below you.

Letting it bathe you,

Surround you,

Fill you up.

Feel yourself fully immersed in this emerald green,

Golden bubble of light.

I'm glad you are safe here,

That you continue to attract only the highest,

Most pristine frequencies of love,

Kindness,

Of joy,

Respect,

And honoring.

Let anything else bounces off of you.

Continue to live as an embodiment of your truest essence.

When you're ready,

You can wiggle your toes and fingers and return,

Opening your eyes,

Choosing to walk through life knowing who you truly are.