Meditation Topics

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Body Stretching

Body Stretching

Body Stretching involves gentle movements to elongate muscles, enhance flexibility, and promote relaxation. Ideal for morning routines or breaks, it helps release tension and improve circulation, supporting overall physical and mental well-being.

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Full Body StretchingFull Body StretchFull Body StretchesStretchingDeep StretchesLight StretchingMuscle StretchingStretching ExercisesMindful StretchingGentle Stretching

Popular tracks

Browse free tracks on body stretching from our library.

4.7guided•4 min

Glorious Morning Intention Setting Invocation

Betsy Finkelhoo

4.7guided•4 min

Gently Wake To Positivity

Arcadian Whisper

4.7guided•13 min

Morning Gratitude And Presence

Aswathaman Achu

4.7guided•19 min

Journey To Rest - Sleep Meditation

Gina Ferrara

4.6guided•8 min

Rise & Shine Morning Meditation

Nola Bloom

4.8guided•3 min•

Quick Morning Affirmations For Vitality

Sue Dawson

4.9guided•17 min•

Quantum Jump Into Your Highest Self Timeline

Melisa Monti

4.7guided•5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.6guided•5 min

Courage | Inspired Mornings

Susan Guttridge

4.7guided•9 min

Set Intentions For The Day - Guided By Love

Maria Kozak

4.7guided•2 min

A Simple Practice - Finger Taps

Sam Isles

4.5guided•7 min

Honouring Your Energy | Inspired Mornings

Susan Guttridge

4.7guided•12 min•

Sacred Morning Reset – Awaken With Gratitude, Ease And Grace

Danielle Street

4.9guided•10 min•

Embrace Beauty And Grace | Morning Ritual

Euphoria Wellness

4.7guided•19 min•

Meditating For A Great Morning

Harmooni

4.3guided•9 min

9 Min Meditation For Migraine Headache Pain Relief

Hani Cheng

4.8guided•41 min

Power Nap With Beach Visualization

Shona Noyola - Paradigm Yoga

4.2guided•6 min

A Morning For You, Beautiful Soul

Anastasia Nikolskaya

Newest tracks

Browse the latest body stretching tracks from our library.

guided•5 min•

5 Minutes Mindful Breathing Break Time

Linda Owen

5talks•15 min•

When We Meet Again Part 1: A Bedtime Story

Sally Clough

4.9guided•8 min

Rest As Medicine | Lion Guide Meditation & Affirmations

E.L.Dan

5guided•4 min

Cozy Nest Bedtime Visualization For Kids

Emily Souder

guided•14 min•

Recharge Your Energy As You Charge Your Electric Vehicle

Michael O'Brien

4.2guided•6 min

A Morning For You, Beautiful Soul

Anastasia Nikolskaya

5guided•41 min•

Creative Flow Walk With Shamanic Drumming (Long)

Rebecca Michele

4.7guided•12 min•

Sacred Morning Reset – Awaken With Gratitude, Ease And Grace

Danielle Street

4.9guided•5 min

Just Before You Rise

flourishwithlisa

4.5guided•7 min

Honouring Your Energy | Inspired Mornings

Susan Guttridge

4.6guided•5 min

Courage | Inspired Mornings

Susan Guttridge

4.5guided•3 min

Warrior Box Breathing

Thomas Krohn

4.7guided•4 min

Gently Wake To Positivity

Arcadian Whisper

4.7guided•5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.8guided•41 min

Power Nap With Beach Visualization

Shona Noyola - Paradigm Yoga

guided•6 min

What Would It Be Like To Be - Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•26 min

Title: Releasing: A Guided Journey Meditation

Meg Wert

4.9guided•17 min•

Quantum Jump Into Your Highest Self Timeline

Melisa Monti

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Teachers

Popular teachers exploring the topic of body stretching.

Betsy Finkelhoo

Gina Ferrara

Arcadian Whisper

Nola Bloom

Aswathaman Achu

Sue Dawson

Shona Noyola - Paradigm Yoga

Melisa Monti

Hani Cheng

Susan Guttridge

Maria Kozak

Harmooni

Sam Isles

Euphoria Wellness

Danielle Street

Thomas Krohn

flourishwithlisa

Sally Clough

Alison Nancye

Anastasia Nikolskaya

E.L.Dan

Meg Wert

Emily Souder

Dreamwalkers Meditations ⏐ Tyler Boyle

Rebecca Michele

Melissa Huang

Michael O'Brien

Linda Owen

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Body Stretching

Body Stretching

Body Stretching involves gentle movements to elongate muscles, enhance flexibility, and promote relaxation. Ideal for morning routines or breaks, it helps release tension and improve circulation, supporting overall physical and mental well-being.

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