03:48

The Cookie-Cutter Life

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
749

Hey. Just so you know, this is not a G-rated meditation, so if you need that, I completely understand and invite you to sign off and find something else. But if you can handle a few swear words, please, stick around. Inhale. Exhale. Center yourself. Here. Now. Welcome to a Hit of Hope. It’s tempting. To buy into the cookie-cutter life, wanting a life that's perfect- like everyone else's life. This track is designed to help you realize that your life is your own, however unique you want it to be.

AuthenticityExplicit LanguageSocietal ExpectationsSelf AcceptanceResilienceBuilding Resilience

Transcript

Hey,

Just so you know,

This is not a G-rated meditation.

So if you need that,

And I completely understand if that's the case,

I invite you to sign off and find something else.

But if you can handle a few swear words,

Please stick around.

Inhale,

Exhale,

Center yourself here,

Now.

Welcome to a hit of hope.

It's tempting to buy into the cookie cutter life.

That it has to be this way and only this way.

That life has to be absolutely perfect.

That it has to be just like everyone else's life.

Otherwise,

You are a big,

Fat failure.

You know what?

The cookie cutter life?

It's bullshit.

The idea that there is only one way to live and be happy.

The idea that we can get our lives to match what other people's lives are like.

Again,

I call bullshit.

And you know what?

I doubt everyone else's lives are as perfect as we think they are.

But oh,

It can be hard to let go of that version of life,

Especially around the holidays,

Or especially regarding the idea of one true love who will save us.

Yes,

That can happen.

And yes,

It can be wonderful.

But listen very carefully to me.

The cookie cutter life,

The perfect life is not the only way to be happy.

Having it or not having it does not make you a success or a failure.

You are you.

You are living your life.

You are feckin' awesome.

You are feckin' weird and real and strange.

You are you.

Live your life.

Not the life that someone else is trying to sell you.

Your life.

Find your people.

Find your purpose.

Find your way to live,

Love,

Shine,

Fall,

And get the fuck back up again.

You are you.

And you are feckin' awesome.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (124)

Recent Reviews

Jenn

September 20, 2025

I love the passion of swear words; they are regulars in my vocabulary. This made me chuckle and smile. It's a great message but not one that I really need to hear often. However, I'm bookmarking this because it made me smile and it's always great to hear 'you are f*king awesome!'.

Siri

June 11, 2024

Absolutely love this. It would be nice to hear this every day.

Jen

April 5, 2024

Love it! One of the reasons I hate most social media- just an adult brag book of attention seeking insecure souls. I was happy to leave it behind many years ago because I got tired of being someone’s audience. I have my own life to live and I choose to live a genuine life where I don’t need validation, approval and fake friends.

Lynne

October 24, 2020

You're pretty feckin awesome yourself 😉

Katie

December 7, 2019

Finally. I don’t know I needed this or a mantra with swears but holy shit I did.

Juri

December 6, 2019

True words, there is no template how to live the life and it's me going with it.

Beth

December 2, 2019

Thanks for making me smile and being so real. Namaste!

Louise

December 1, 2019

I am 80. I stopped living a CC life 50 years ago. It's a mindset really, more than in the details of how your life is lived. Just make sure the choices you make are your own choices. Then own responsibility for the good and bad consequences. No one's life is easy. Be in the driver's seat for your own life. And enjoy the ride!

Elaine

December 1, 2019

Gave up the cc life 20 yrs ago.....even thru periods of being unwell and struggling..... Ralph Waldo Emersons "What is Success" and the words of the Desiderata ( read on here by a UK guy ) AND your very direct hits of hope have resonated more with me ....thank you👍😊

Randee

December 1, 2019

I have a strong personality and for that reason my personality can seem a bit "caustic"? I'm not always everyone's favorite person. People love when you bullshit them to their face, even if they know it's bullshit they'd rather hear that than the truth; I can't be that person, but I'm honest, I can live with that 😉 Thank you for this, soul sister. 🙏💚

Rebecca

November 30, 2019

You do have a way of being practical, insightful, compassionate, understanding, supportive, with delivery that blends seriousness with just the right touch of "kick in the pants" and (for me, at least) gentle humor. It's perfect. I was grinning by the end of this - the warning about swear words, then using one twice which I have heard debated as to whether it is or isn't actually profanity, then (as I was taught to do) using a substitute word for the f-bomb, which becomes all the more effective and powerful when it is used in that single instance before returning to its more mild substitute. I don't cuss, never have, preferring as a kid not to get in trouble for it but quickly coming to realize that the richness of the English language provides so many unique and far more accurate ways to describe my emotions and experiences. Though as studies have shown, sometimes a heartfelt profanity under times of stress, pain, or heightened emotion can actually initiate and expedite the recovery process faster than not using such a word - and sometimes it is simply cathartic and/or the only way another will truly hear what you are saying. I still don't cuss (despite my military service and childbirth) but I don't flinch from it anymore like I did as a child. It has a purpose and a place, and I think you used it with great skill and exactitude in this piece. Enough to clearly make and emphasize your point, never gratuitous, never over the top. Loved it. I'll certainly keep this in mind as I continue to stay strange and live my "me" life. 😊 Thanks for continuing to share these "Hits of Hope." I look forward to each new one. I see the light in you. 🤲🏻💖🤲🏻

Kimberly

November 30, 2019

Betsy's meditations help me get back up when I've sunk low. To me, they are affirmations in "You" form rather than "I" form. I've read that for many people, the "You" form can be much more powerful than the "I" form; it certainly works like that for me. The few well-placed swear words add emphasis, power, and authenticity.

Irina

November 30, 2019

Hi Betsy, I love when people are real and stop pretending with each other, but you are awesome by telling us exactly how to feel and stop promoting bullshit, just live and enjoy life they way you want without trying to please everyone and stop being like everyone, just be yourself.. thank you for this honest talk. NAMASTE! 👍❤💯

Carl

November 30, 2019

OMG! You are so so right! Needed this so badly today. Thank you!

Theodore

November 30, 2019

Once again; you have hit the ball out of the ballpark! Namaste

Louise

November 30, 2019

A terrific boost of hope. Thank you

Kay

November 30, 2019

That hit the spot as always! Thanks Betsy 🙏

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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