Rest

Fantastic short practice to interrupt that eternal chatter that says you need to do do do more more more! 😊 Thank you so much for creating and sharing 🙏💗✨ Definitely one to use often when a reset/stop/rest is required. Namaste 🙏

Thanks for sharing your gift 🎁. That was powerful 👏🏿 Cheryl J.

Just what I needed to hear, thank you wise Betsy. Blessings to you. 🙏

Luved this. So simple and so poignant! Thank you 😊 💓

Exactly what I needed to hear today. Thank you! This is perfect

A great reminder that we are more than the sum of our to do lists! ❤️

This meditation seemed like exactly for me. I have many chronic illnesses. When I feel like I have some extra energy, I just can’t stop cleaning, organizing so on. Well, being the idiot, I end up being so tired and full of pain. I tell nyself to set a break and do just a few jobs, but then end up repeating all the chores all at the same time. I will have to listen to this to remind myself to pace myself better or I will end up wanting to take a bath in Icy Hot again! Thanks for sharing this. 🌸💛🌺

Hey you! Thanks so much. It took me a bit to try your meditations, because I was hung up on your name being the same as one of my favourite designers. I love her because she is a renegade, unique and noteworthy. And...so are you! Loved the clarity and confidence of this. Blessings to you warrior woman!

I'm grateful humble thankful a Christian Actor singer activist with courage and a Purpose and so it is amen

I’ve been working on learning to stop and rest—thanks for the encouragement!

Powerful and honest! So refreshing, I feel revitalized 💖💖💖 Thank you 🙏

Well that’s a fast way to shift gears and sliw down. Thank you for this meditation practice

So perfect thank you 🙏🏾

Thank you for the reminder that resting is sometimes all that is needed.

Thank you for this meditation hearing these words is such a relife ☺️✨🙏💖

🙏marvelous, insightful, compassionate. Thank you, I needed this right now. Grateful my Guides sent me to you.

⭐️⭐️⭐️⭐️⭐️ Namaste 🙏

Absolutely stunning. I was so relaxed with the truth.

I did enough damn things today! Such a quick way to truly relax and be calm. So good! Thank you!!! 🙏😁💙

Thank you Beth i really needed to receive this today be blessed...Namaste☮💜🌅