You Please find a comfortable and relaxed posture.
Keep your back straight as much as you can.
Quickly close your eyes.
Take a few deep long breaths and relax your whole body.
Maybe so many things going on in your mind,
Please leave everything behind you.
In this moment we are going to spend some time with ourselves,
With yourself.
Relax your whole body and relax your mind.
Relax,
Relax.
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