Hello everyone,
This is Gabriel Cristo and I want to welcome you to this breathwork session for empowerment and vitality.
Today we'll practice three rounds of circular breathing,
A simple yet powerful technique where we inhale deeply through the mouth,
Filling the belly all the way up to the chest and exhale fully through the mouth in a continuous flow.
It should sound like this.
We'll also include breath holds after each round,
Starting at 1 minute and progressing to 1 minute and 15 seconds and 1 minute and 30 seconds.
This practice is more than just breathing.
Circular breathing can boost your energy,
Reduce stress and strengthen your immune system.
I created this music for this session to elevate your experience,
Let it guide and inspire you as we breathe together.
If you're new to breathwork,
I recommend laying down as there is a chance you could lose balance during the breath holds.
Now let's take a moment to settle in and let's get started.
In 3,
2,
And 1.
In,
Out,
In through the mouth,
Hold this breath here at the top,
Squeeze your pelvic floor,
Send this energy up to your head.
Hold your breath here at the bottom for 1 minute,
30 seconds remaining.
Now let's take a deep inhale through the mouth,
All the way in,
Hold this breath here at the top,
Squeeze your pelvic floor again.
Let's get ready for round number 2.
In 3,
2,
30 seconds remaining.
Now let's take a deep inhale through the mouth,
All the way in,
Squeeze this energy in your head,
And let it out.
Beautiful.
Let's get ready to start round number 3.
In 3,
2,
In,
Breathe in deeper in this final round.
Breathe pure energy from the universe,
Infuse your body.
Again,
Hold this breath here at the top,
Squeeze your pelvic floor,
Squeeze your abdominals.
Let's hold our breaths here for 1 minute and 30 seconds.
30 seconds remaining.
If you need some air,
Take a small sip,
Exhale and continue to hold.
Let's get ready to take a deep inhale through the mouth,
All the way in,
Hold this breath here at the top,
Give it a gentle squeeze.
Bring your awareness to the vibrant energy now coursing through you.
Feel it alive and powerful.
You've awakened a force within,
A spark of your true potential.
This energy isn't just meant to stay here,
It's a tool and a compass.
It's here to guide you,
To help you shape the life you dream of,
And to remind you of the incredible strength you carry within.
As you go through your day,
Know this,
You hold the power to shape your reality.
This energy isn't fleeting,
It's a wellspring always within you,
Waiting for your intention to guide it.
With focus,
Action and trust in yourself,
You can turn this energy into anything you want.
Carry this state with you,
Not just as a feeling,
But as a promise.
A promise to yourself that you will honor this energy and channel it into creating the life you truly want.
My name is Gabriel Christo and it was a pleasure to share this breathwork session with you today.
