Free Meditations for Stress Reduction

Meditation Topics

Stress Reduction

Stress Reduction focuses on techniques and practices to alleviate stress, promoting a sense of calm and relaxation. Ideal for managing stressful situations and releasing tension.

Sleep Stress Reduction Mindfulness Based Stress Reduction Stress Relief Stress Melting De Stressing Anti Stress Stress Response Regulation Cortisol Reduction Stress Prevention Stress

Featured tracks

Browse featured tracks on stress reduction from our library.

4.4guided•2 min

Guided Breath Work For Panic Attacks And Anxiety Relief

Jess Miller-Merrell

Popular tracks

Browse free tracks on stress reduction from our library.

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.4guided•4 min

Let Stress Melt Away

Vanessa Loder

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.6guided•5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.7guided•12 min

Acceptance

David Gandelman

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.7guided•19 min

Meditation For Anxiety

Diane Yeo

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.8guided•39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.7guided•14 min

Morning Energy Flow

Tomek Wyczesany, Ph.D.

On-demand courses

Discover premium courses by leading experts to learn about stress reduction.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.7

10 days

How To Change Unwanted Habits

by Hugh Byrne

Develop skills to work with and change unwanted habits.

COURSE

21 days

Breathe With Me: Heal With Me

by davidji

Join davidji on a transformational therapeutic journey to awaken, heal & transform your physical, emotional, & spiritual essence.

COURSE

4.9

10 days

Morning Meditations To Awaken Inner Love And Presence

by Aswathaman Achu

A heart chakra morning meditation course to shift your mornings from feeling anxious to awaken your inner love and presence.

COURSE

4.9

11 days

Awaken My Heart: A Guide to Living with Self-Love

by Selena Lael

Are you ready to live a life of greater inner peace, confidence, joy and freedom? Learning to love ourselves, and embody that love in our daily lives, opens doorways to deep relief, and even freedom, from the pain that self judgment, self doubt, and disconnection from our own self can cause. Over this 10 day journey you will practice meeting yourself again and again with love and compassion, building a strong foundation for living a most beautiful life experience.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.9

16 days

Meditation Masterclass On Overcoming Anxiety & Stress

by Justin Michael Williams

Transform your life with practical tools for living, working, and sleeping better.

Newest tracks

Browse the latest stress reduction tracks from our library.

5guided•8 min

When Everything Feels Too Much

Georgia Clare

5guided•6 min

Arrive Here

Christina Crete

guided•480 min•

8 Hours Rainy Night Sleep Talkdown: Deep Sleep + Rain Sounds

The Honest Guys

5guided•27 min•

Yoga Nidra Recharge & Reset

Em Leveret

5guided•4 min

Forever Young | Meditation For Joy, Curiosity, & Playfulness

Matangi Cobbel

talks•2 min

Grateful Heart

Ricardo Da Costa

5guided•32 min

Traditional Yoga Nidra

Malvina Bartmanski

5guided•6 min

Being Present To The Problems

The Wellbeing Atelier

guided•7 min•

Vagus Nerve Reset: Deep Belly Breathing

The Sensitive Space

guided•9 min

Gentle Affirmations For Topical Steroid Withdrawal Healing

Where It's Soft

guided•2 min

21 Breaths

Amanda Lynn Wayman (Buckner)

guided•12 min

Reset For Overwhelmed Moms

Milla Tsvetkova

talks•12 min

Breath For The Body

Ali Mills

5guided•9 min

Calm, Cleanse, & Restore | Vishama Vritti & Ujjayi Pranayama

Nicole Aristoteli

guided•7 min•

Calm Before The Baby: Guided Relaxation For Expecting Moms

Satyavathi Devi Balla

5guided•12 min

Nervous System Regulation: No.8 The Internal Rythm

Frankie P

5guided•14 min

Soothe & Soften: Vagus Nerve Reset

Danielle Leigh

4.5guided•5 min

Take A Break From Stress

Kelly Gupta Holley

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Stress Reduction

Stress Reduction focuses on techniques and practices to alleviate stress, promoting a sense of calm and relaxation. Ideal for managing stressful situations and releasing tension.

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