5 Minutes Guided Meditation Love And Peace

Hi,

This is Vera,

Thank you for meditating with me.

Sit in a comfortable position and start connected with your breathing.

Inhale deeply and when you are excelling let go any tension in your body and start feeling the sensation of this water that comes from the divinity,

From the sky,

From the universe coming through your head,

Your eyes,

Your nose and start relaxing all your face and your neck,

Feel all this energy,

All this water coming around your body,

Touching your skin,

Feeling how it relaxes every part of your body,

Your shoulders,

Your arms,

Your back,

Just deeply relax your abs,

Fully relax your hips,

Your legs,

Are totally relaxed and you connect with this energy of feeling peace and harmony with everything inside of you,

There is a full ocean of water and peace.

Inhale and inhale all that peace and exhale peace,

Feel all the relaxation and comfort of being here,

Calm and serene,

You are peace,

You are love,

You are light and you are one with the whole universe,

Inhale love,

Exhale love,

Feel connected with this energy of love and let every part of your body,

Every cell to move and vibrate with this frequency,

The frequency of love,

To connect with everything that vibrates love,

Inhale and feel how the water,

This beautiful energy,

Enlightened,

Peaceful and harmonious,

Starts living,

Allowing your body to keep all this peace and relaxation and lift your legs,

Your hips,

Your chest,

Your arms,

Your head and feel grateful to have this opportunity to enjoy all this beautiful moment connecting with the love,

The peace,

Inhale and let the air come inside of you,

Exhaling all your body with peace and love,

Exhale and exhale love and peace,

Slowly come back to here and now and open your eyes whenever you are ready,

Thank you,

Thank you,

Thank you,

Thank you,

The affirmation for this week is my heart is an abundant source of love,

I am well,

I am happy,

Have a wonderful day,

Namaste.