Daily Inspiration: Contraction Versus Expansion

In this short daily inspiration video, I suggest a powerful signal from your body that you can begin to pay attention to. As we pay attention to this signal, it can tell us when we are moving away from well-being and when we are moving toward well-being in our day. Just bringing curiosity and awareness can help begin to shift patterns of stress. Disclaimer: This video is purely for educational purposes and is not intended as a psychological intervention or treatment of any kind.