Good morning,
Beautiful souls.
Welcome to a brand new day filled with endless possibilities,
Where the universe eagerly awaits your embrace.
I'm Nola Bloom,
Your guide on this morning radiance and empowerment meditation.
As you awaken to the world around you,
Take a moment to appreciate the stillness of the morning,
The quiet moments before the hustle and bustle of the day begins.
Go ahead and find yourself a comfortable seated position with a straight spine.
Relax your shoulders and close down your eyes.
Turn your attention inward,
Tuning in to the rhythm of your breath.
Feel the gentle rise and fall of your chest and belly.
The steady cadence of light flowing through you.
With each inhale,
Draw in the essence of the morning,
Breathing in the cool,
Crisp air of a new beginning.
And with each exhale,
The body settles,
Easing into a state of calm awareness.
Now visualize yourself perched atop a mountain,
Surrounded by the vast expanse of nature stretching out far before you.
Feel the cool mountain air lightly brushing against your skin as you take in the landscape unfolding all around you.
The valleys below,
Soft with morning mist.
The ancient forest slowly coming to life.
With each breath,
A sense of clarity begins to move through you,
Awakening the body from within.
Feel the strength of the mountain beneath you,
Steady,
Grounded,
Unwavering.
That same stability rising within you.
And now,
The sun begins to rise.
A soft golden light spreads across the horizon,
Slowly illuminating the world around you.
Feel that sunlight kissing your skin,
Warming your cheeks,
Filling your body with a renewed sense of energy and vitality.
You can feel this light awakening something within you,
A quiet fire,
A sense of purpose beginning to rise.
Set your gaze upon the horizon and feel into the day ahead as something you are stepping into with intention.
With each inhale,
Feel clarity and confidence filling your being.
With each exhale,
Release any tension or worries that may be holding you back.
Take a moment to appreciate the beauty of this mountain sanctuary,
Knowing that you are part of something greater than yourself.
And feel a deep sense of gratitude rising within you for this moment,
For this breath,
For the gift of this new day.
Now,
Let setting intention for the day ahead,
A guiding light to illuminate your path,
Reflect on the goals and the aspirations within your heart.
What do you wish to achieve today?
What are you ready to step into?
What action steps can you take to move you closer towards your dreams?
Take a big breath in and a long,
Easy breath out.
Now repeat the following affirmations.
I am worthy of all the good that comes my way.
I radiate confidence and step into success.
I release fear and rise into my true power.
Every step I take leads me closer towards my dreams.
Today,
I choose joy and gratitude in every moment.
And allow each affirmation to touch the body,
Mind and heart as you appreciate the gift of this new day.
A fresh canvas upon which to create and experience all that life has to offer.
Feel a sense of excitement gently rising within you,
Knowing that each moment holds a potential for growth,
Learning and discovery.
Take another big breath and exhale all the air out.
Gently open your eyes and take in the beautiful world around you.
Draw the arms up overhead in a nice big awakening stretch.
Then press the palms together and draw them down to your heart center.
Feel the warmth of the sun and the steady strength of the mountains within you.
Carry this energy with you as you move throughout your day,
Knowing that you have the power to shape your experience and move towards your dreams.
Now get out there and make today the best day ever.
Namaste.
