Hello beloveds,
Good evening.
Now is the time for rest.
Take a deep breath in to your heart and release any tension in your body.
Release any expectations anyone has put on you or you have put on yourself today.
Release them into the sky and into the earth.
Tell your body it is now time to rest and relax.
Thank your body and your mind for a beautiful day,
A productive day.
Thank you.
Thank your feet and your legs.
Thank your stomach for digesting your food.
Thank your heart for loving.
Thank your throat for speaking.
Thank your shoulders for caring.
Thank your mind for its ideas and for its quick thinking.
Thank your spirit for its guidance.
Thank your eyes for seeing and your ears for hearing.
Thank you body.
Thank you for all your work today.
It is now time for you to rest deliciously as you soften into rest.
Feel your body soften.
The child in you,
The baby in you needs to sleep now.
You can comfort the child in you,
The worried child.
You can comfort yourself.
You can imagine your inner child.
You can imagine tucking them in and singing them a lullaby,
Reading them a story.
Your beautiful inner child,
See your hair and your eyes gently flutter as they get heavier and heavier,
As they eventually close,
As they trust that they are cared for and safe.
Trust now that you are cared for and safe in the universe,
In the world.
You are cared for and safe.
It is safe to rest your mind.
It is safe to rest your body.
You deserve rest.
You deserve love and comfort and softness and safety.
Beloveds,
Imagine your bed as a rose petal upon a cloud,
A soft cloud that loves you.
You soften into this cloud and it carries your weight perfectly.
Your body becomes lighter and lighter and lighter as all the worries from the day lift off you.
All the worries from your life lift off you so you can awaken in the morning refreshed and clear and calm and ready for new dreams.
You deserve the most beautiful night's sleep.
You deserve a long and easy sleep.
Allow your mind to clear.
Allow your mind to rest and be silent.
Allow any thoughts of the day to dissolve into the sky.
Allow your heart to soften.
Allow your heart to soften into love,
Into peace,
Into ease and grace.
Wrap yourself in a blanket of dissolving diamonds of peace and stillness and love.
You are safe and loved.
The Divine Mother,
The Divine Father kiss you on the forehead and bless your night with ease and grace and love.
Beloveds,
Sleep soundly,
Sleep in love,
Sleep in peace.
Good night.
I love you.
