Free Meditations for Inner Child Work

Meditation Topics

Inner Child Work

Inner Child Work involves reconnecting with and healing the child within, addressing past traumas, and nurturing self-compassion to foster emotional well-being and wholeness.

Inner Child Inner Child Integration Inner Child Exploration Inner Child Communication Inner Child Connection Inner Parent Inner Child Healing Inner Child Reconnection Inner Child Dialogue Inner Connection

Popular tracks

Browse free tracks on inner child work from our library.

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.7guided•10 min

Self-Love: Reconnecting With Your Inner Child

Martha Curtis

4.9talks•3 min

Come Home

Mar Healy

4.8guided•9 min

Honouring Yourself & Your Journey

Amanda Sellers

4.8guided•41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.7talks•31 min

Reprogramming the Faulty Perception of the Self

Lisa A. Romano

4.5guided•3 min

Feelings

Amy Saltzman

4.9guided•27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.9talks•27 min

The Velveteen Rabbit

davidji

4.8guided•13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.8guided•7 min

Higher Self Meditation

Karina Kalilah - Breathwork & Sound

4.5guided•23 min

Self-Love Healing Meditation

Sarah Armide

4.8guided•11 min

Inner Child Meditation

Sarah Hardy

4.8guided•40 min

Inner Child Healing

Oliver James Jenkin

On-demand courses

Discover premium courses by leading experts to learn about inner child work.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

7 days

Healing The Root Of Anxiety

by Isabelle Elja M.Sc.

Connect to your inner child, find the roots of your anxiety, heal.

COURSE

4.7

10 days

Healing The Abandonment Wound

by Fabienne Sandoval

Navigate healing the grief and pain of abandonment simply and easily.

COURSE

4.8

10 days

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

by Emma Donovan

This course will teach you how to become less self-critical and more self-confident and self-loving by befriending all parts of yourself, including your "inner demons" and inner child, who need love the most. And if self-love is hard for you, don’t worry. You will learn how to connect to your innate loving potential, even if it's been hard before.

COURSE

4.9

30 days

A Journey Of Self-Empowerment Through Reiki Drumming

by Sarah Gregg

Embark on an in-depth personal development journey towards self-empowerment through energy medicine, sound healing, and shamanism.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

Newest tracks

Browse the latest inner child work tracks from our library.

guided•22 min

Find Your Core

Lilian Childress

guided•33 min

Healing Your Father Wound Deep Shadow Series - Part 1

Andre Small

guided•18 min

Be Inspired By Thinking And Feeling Higher

Linda Owen

5guided•33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

guided•10 min•

Belonging: Building Consistent Leadership Energy

Hawa Kombian | Emotional & Energetic Clarity for Leaders

guided•41 min•

The Path To Self

Tariro Mundawarara

5talks•29 min

The Desire Beneath The Goal | Truth About Desires

Alara Sage

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.7talks•23 min

IFS Insight: IFS And Spirituality

Tim Fortescue

5guided•24 min

Forgiveness Meditation With Theta Binaural Beats

Paul Stebles

5guided•29 min

Reparenting - Feeling Deeply Seen By IPFs + Romantic Partner

Reparent Yourself

5talks•3 min

Simple Practice For Emotional Eating (Mini-Talk)

Sonia Bueno de la Torre

guided•8 min•

For Forgiveness And Shame

Kunal Roy

4.5guided•15 min•

Healing The Parts You Hide

Mark Stevens

guided•22 min

You Are Not Too Much: Returning To Your Full Self

Andrea Clayton

5guided•17 min

IPF Meditation On Play & Exploration

Reparent Yourself

4.3guided•19 min

Inner Child Meditation For Emotional Healing And Safety

Andrea Henkels L.Ac. HC

5talks•52 min

Healing Through Difficult Relationships - Insight Timer Live

Catherine Liggett

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Inner Child Work

Inner Child Work involves reconnecting with and healing the child within, addressing past traumas, and nurturing self-compassion to foster emotional well-being and wholeness.

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