Inner Transformation
(This piano improvisation was compose and recorded during Jan 4, 2026 LIVE event on Insight Timer Meditation app) This music is about shift in awareness, to be aware that you are aware. To realise that you are not your ego or conditioned self, but pure consciousness.To allow and accept thoughts and stories to be there. You are never broken. as you are reading this, go ahead and give yourself self-hugs. This music can use listen to at anytime anyday ie during meditation, practising yoga, gardening, walking, playing with pets, reading books, upon waking, at bedtime etc. Best listen with headphones/earbuds. Photo credit: Shad0wfall on Pixabay
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