I am the meadow.
Take a comfortable seat.
Close your eyes.
Take a deep inhale.
Exhale with a sigh.
Take another deep inhale.
Exhale with a sigh.
And the third one.
For that's where the magic happens.
Deep inhale all the way from the base of your spine to the top of your head.
Exhale side out.
Let it go.
And then allow yourself to become the meadow.
I am the fertile soil ever present in the ground.
I am the grass growing.
I am the wind blowing.
I am the sunlight gently caressing every leaf.
I am the little yellow flowers adding dots of color to everything.
I am the little bird joyfully singing its song.
I am the lake with its gentle waves lapping ashore.
I am the trees standing tall.
Rooting deep all interconnected.
I am the moss growing at the feet of the trees.
Putting a warm velvety blanket on them.
I am the little ants crawling through the moss.
Taking a bath in the morning dew.
I am the deer wandering through.
I am the deer wandering through.
I am the deer wandering through.
I am the owl curiously watching the deer from a branch.
I am the squirrel stashing away more nuts.
I am the wild geese on the shore of the river.
I am that and everything in between.
A beautiful connection in all of nature.
I am connected to everything because I am everything.
I am a small individual expression of everything.
I rest in the serenity of the meadow.
My heart is at peace.
I feel the love of mother nature around me and flowing through me.
I am the meadow,
Rooted deeply into the earth.
Rising high to the sky,
One with wind and light I bow to you mother nature I am so grateful I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature I bow to you mother nature
