Free Meditations for Deep Breathing

Meditation Topics

Deep Breathing

Deep Breathing focuses on taking slow, deliberate breaths to enhance relaxation, reduce stress, and improve overall well-being.

Slow Deep Breathing Deep Belly Breathing Long Breathing Complete Breathing Extended Breathing Deep Sighs Double Breathing Diaphragmatic Breathing Subtle Breathing Focused Breathing

Popular tracks

Browse free tracks on deep breathing from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.7guided•10 min

Gateway to Presence

Tara Brach

4.5guided•3 min

Tell Yourself Relax

Carmen Warrington

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.7guided•11 min

Morning Meditation For Renewal

Gisele Bündchen

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.6guided•15 min

Peaceful & Relaxed: Gratitude Meditation

Mellisa Dormoy

On-demand courses

Discover premium courses by leading experts to learn about deep breathing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

10 Days To Better Sleep

by Bethany Auriel-Hagan

Unlearn what you’ve been told about sleep and open to your own innate knowledge of how sleep works for you.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.6

20 days

Reprogram Your Breath

by Stressfit

Become more mindful of your breath and learn practices that will result in a healthier, better you.

COURSE

4.8

10 days

Unlock Your Potential For Leadership

by Ricci-Jane Adams

Activate your innate sacred leader to take control of your life and step into your true potential.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

Newest tracks

Browse the latest deep breathing tracks from our library.

guided•8 min

Affirmations For Self-Worth

Amanda Lee

guided•15 min

Returning To The Heart

Ines Ramos

guided•8 min

Morning Grounding Meditation For Moms

Angele

guided•8 min

Warrior Mama Meditation

Angele

3guided•5 min

Expecting Unexpected Blessings Meditation

Victoria Davis

guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

guided•19 min

From Burnout To Balance: Heal Chronic Work Stress

Paz Sonagara

5guided•13 min

Breath As Nourishment Of Our Joy

Katherine Kearney

guided•60 min

Winter Carriage Tour Of Mackinac Island: A Snowy Sleep Story

Whispering Willow

guided•20 min

Fall Asleep Or Deeply Rest: A 20-Minute Guided Relaxation

Lillian Kemanis

4guided•9 min

Relaxation With Body Scan Meditation

Saad Ahmed

5guided•6 min•

The Joy Of The Lord Is My Strength

Vanessa Michele

5guided•5 min

This Is You Be Proud

Viv Kenchington

5talks•17 min•

7 The Blue Castle - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5guided•9 min

Less Division Within

Ma Moon

5talks•15 min•

33 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•20 min•

L M Montgomery Short Story: The Little Black Doll

Stephanie Poppins - The Female Stoic

5talks•15 min•

34 Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

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Deep Breathing

Deep Breathing focuses on taking slow, deliberate breaths to enhance relaxation, reduce stress, and improve overall well-being.

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