The Layer Beneath: Shift Out Of Stress Instantly

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The Layer Beneath: Shift Out Of Stress Instantly

by Boyan Milouchev

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

85

Let go of tension and drop into the deeper stillness that’s always here. In this guided meditation, you’ll be gently led to soften, release, and settle beneath the surface of stress and overthinking. Rooted in Non-duality, this practice invites you to discover the peaceful Awareness underneath all experience. As Einstein said, “No problem can be solved from the same level of consciousness that created it.” This meditation helps you shift to the layer beneath—the space where insight, rest, and freedom naturally arise. Background music by Mindful Energy Sounds

Stress Relaxation Meditation Non Duality Awareness Consciousness Breathing Visualization Nature Interconnectedness Light Visualization Countdown Third Eye Focus Deep Breathing Stress And Anxiety Reduction Nature Connection

Meet your Teacher

Boyan Milouchev

London, UK

Meet your Teacher

Boyan Milouchev

London, UK

Transcript

Welcome to this meditation called the layer beneath as einstein famously said no problem can be solved from the same level of consciousness that created it a large part of my own teachings is also to remember that when we feel separate alone an individual that's when stress anxiety and overthinking begin to arise so through this meditation we will gradually relax back into the knowing that everything is connected and that we are all one on that level of consciousness there are no problems so let's start by taking a deep breath in and closing our eyes imagine the number three flashing in front of your third eye three times followed by the number two three times and the number one three times now i will count down from 10 to 1 and with each number relax deeper be more present be more still breathing more deeply coming back to what is remembering that everything is connected seven begin to imagine a light from your heart to the hearts of the people close to you the people living near you or those to which you are connected six let that light spread now to their connections until it now reaches most of the world four five going deeper connecting the light with all humans and also all pets all animals all of nature four visualizing the light becoming brighter in everything and everyone self has that light is all that there is notice the peace that is here now notice the stillness that you are now rest in this knowing for a few minutes i will now start counting back from one to ten rest as this light it's into all experience know yourself as this light even when the mind the body and the world begin to appear remember that this is the light that connects all things know that this light is untouched unchanged always present independent of experience of what happens now five visualize it going through your own body mind through all of nature through all animals through all humans notice the breath keep breathing deeply notice that any anxiety any overthinking any relationship issues that you may have had from a different level of consciousness are no longer here slowly begin moving your hands and your feet so take a deep breath in the truth of yourself and your being the truth of our shared reality thank you for listening