Welcome to your healing energy practice.
My name is Brittany,
And I'm so happy you're here.
Your body is wise.
It carries within it the deep,
Innate ability to repair,
Renew,
And restore itself.
Healing isn't always fast or obvious,
But it is always happening.
Breath by breath,
Cell by cell.
In this practice,
We aren't here to forcibly change or fix ourselves.
We aren't here to put up a fight,
But we are here to love ourselves.
We are here to love every part of ourselves,
Even the parts that are shouting out for more attention.
We're here to be tender towards the parts of ourselves that are vulnerable right now,
And to do the things that nourish us in mind,
Body,
And spirit.
In this practice,
We'll invite in a visualization as well as a gentle repetition of healing statements that support your body's natural healing process.
Not from a place of fixing,
But from a place of trust.
Trust in your body's intelligence.
Trust in its rhythms.
And trust that every part of you is working in your favor.
Let's practice together and reconnect to that trust.
Sit comfortably or feel free to lay down,
Finding stillness if that feels okay in your body today.
Let the awareness of your breath arrive gently.
If it feels comfortable for you,
Place one hand on your heart,
And one hand on the part of your body that needs a little more love today.
And if you can't reach that place,
Rest your other hand on your belly,
And imagine that it's on the area that needs healing.
Every part of our body is connected with the other parts,
So your healing intentions will reach wherever they're meant to go,
No matter where your hands are placed.
Take a deep breath in through your nose,
And exhale out your mouth.
If you need to take more of these cleansing breaths,
Feel free to honor what your body needs.
And when you feel ready,
Allow your body to just breathe itself,
Without any special pattern or rhythm.
Begin to imagine a soft,
Luminous light hovering just above your head,
Radiant and gently animated with healing energy.
Notice how bright it is.
Notice its color.
Does it have any special features?
Sparkles?
Pulsing energy?
A kind and gentle spirit?
This light knows exactly what you need.
As you inhale,
Draw this healing light into your body,
Letting it enter through the crown of your head.
And watch as it moves down into your mind,
Releasing tension,
Dissolving heaviness,
Releasing fears and doubts,
And infusing each space with clarity and ease.
It gently reminds you that you have the power to heal.
Now,
Allow the light to gently travel to the areas that need healing.
Physical discomfort,
Emotional tightness,
Energy that feels stuck.
See it arrive like sunlight through a window,
Illuminating and energizing your cells.
Allow this light to gently bathe these areas and cleanse them of any old patterns,
Old fear,
Any beliefs that healing isn't possible,
Anything that feels stuck.
Imagine this light cleansing every cell of this space,
Gently dissolving anything that is no longer needed,
Not forcing or fighting anything away,
But gently saying to the pain or the tension or the unease,
Thank you for expressing yourself and for inviting me into a communication with my body.
And I no longer need the parts of you that are holding me back,
That are making me feel unwell or not like myself.
I am ready to let you go.
I am ready to transmute your energy into something different.
And I trust that whatever you have to teach me will arrive to me in its own timing.
And it's okay for you to be released.
It is safe for me to release pain or fear.
It is safe to heal.
And as this light continues to gently cleanse these places that need more love,
Gently repeat to yourself in your mind,
I am safe.
I am safe.
Now begin to repeat,
I trust my body's ability to heal.
I trust my body's ability to heal.
I am resilient.
I am resilient.
I am healing.
And as you continue to repeat,
I am healing to yourself in your mind,
See if you can invite a gentle softening to your physical body a little bit more.
Allow the earth below you to hold you and to support you in your journey of healing.
Allow the light to continue its work,
Flowing like water,
Making its way in like that afternoon sun.
Like a healing medicine moving into the spaces that need a little more love right now.
Feel your entire body,
From your head to your toes,
Bathed in this healing energy.
Every cell gently waking up to the natural rhythm of restoration.
Stay here for a few more breaths,
Resting in this healing energy.
Begin to slowly and kindly bring your awareness back into this moment by breathing a bit deeper.
Breathing into the spaces that you're healing,
And breathing into every corner of your beautiful being.
Start to wiggle your fingers and toes,
And let your body know that it's safe,
Supported,
And whole.
I am safe.
I am supported.
And I am whole.
Take your time,
There's no rush.
And when you open your eyes,
Do so with the quiet knowing that healing is already happening.
The invitation for healing energy to be a part of you is so powerful.
Our minds are extremely powerful.
Just remember that it is your nature to heal.
Keep coming back to the knowing and the belief that you can heal.
Healing isn't linear,
But it's always happening.
So be gentle with yourself each and every day.
Come to your healing as a practice.
Every day will be a little bit different,
And that's okay.
Remember,
You are resilient,
You are healing,
And you are whole.
I want to thank you so very much for your presence with yourself and your healing today.
With reverence and humility,
The light and energy within me honors the light and healing energy within you.
I can't wait to share another practice with you again soon.
Have a beautiful day.
