Brittany Atlas

6.5k Followers

Brittany Atlas is a mindfulness and wellness educator, passionate about helping people chill out, align to their highest potential and live an inspired life. Since 2013, she’s been leading transformational programs that blend research-backed approaches with timeless well-being practices, offering powerful yet simple techniques to help individuals incorporate simple self-care into their daily lives. Brittany strives to share her light with the world and encourages others to do the same :) Find more of her insights on Substack: brittanyatlas.substack.com

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Reviews

Alexandra Dodd

Jun 21, 2026

What a deeply inspiring and activating meditation. Thank you! 🫶✨

Dianne Gerard

Jun 16, 2026

Lovely healing guidance. As I’m healing from a cold. I’ll listen again for help with hip pain I’ve been having. 🪄🙏🏼💜💜🪄

Susan

Jun 12, 2026

After all these years this yoga nidra meditation works. I was thinking about things and I couldn't stop. I fell asleep with this meditation.

Marissa

Jun 7, 2026

Wow this is so beautiful and empowering thank you so so much

Mel

Jun 3, 2026

Beautiful 😍 This made me smile with ease 💗🌺 Thank you Brittany 🙏 Warm wishes 💟☯️✨

Barb S.

May 29, 2026

Very comforting , helped me calm down to sleep- thank you 🙏

Laura

May 27, 2026

Many 🙌 blessings to you.Gentle, straightforward and so Powerful and the assurance that I shall/will/can "bounce" back

Bob

May 25, 2026

Thank you Ms. Atlas, This reminds of a quote my friend told me over 30 years ago when I was in high school... "It's all good." The glass is ALWAYS half-full in my book! Be well 🌈 Namaste 💜 Bow Tie Bob Strunge, tbi

Bob

May 25, 2026

Hi Ms. Atlas, I really enjoyed this meditation. It helped me come to understand that I AM IMPORTANT! I usually put others needs and feelings before my own (which is OK in certain situations but NOT all the time). I will continue to find value in myself. Be well 🌈 Namaste 💜 Bow Tie Bob Strunge, tbi

rachel

May 22, 2026

“ if you’ve lost something, it has not taken you with it, but rather revealed more of you to yourself”-thank you Brittany, thank you, thank you thank you💗

About

Speaks English

Joined Insight Timer in October 2019


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